Nutrition Facts for Whipped sweet potato and toasted walnut casserole

Whipped Sweet Potato and Toasted Walnut Casserole

Elevate your holiday table with this indulgent Whipped Sweet Potato and Toasted Walnut Casserole, a perfect blend of creamy, sweet, and nutty flavors. Featuring velvety whipped sweet potatoes enriched with butter, cream, and a touch of cinnamon and vanilla, this dish is as comforting as it is luxurious. The casserole gets a delightful crunch and caramelized depth from golden, maple-coated toasted walnuts, making every bite an irresistible balance of texture and taste. Ready in just over an hour, this crowd-pleasing side dish is perfect for Thanksgiving or any festive gathering. Whether you're a fan of classic sweet potato casserole recipes or looking for a twist, this dish is sure to impress your guests and bring warmth to your table.

Nutriscore Rating: 61/100
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Image of Whipped Sweet Potato and Toasted Walnut Casserole
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 0.25 cup dark brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 0.5 teaspoon salt
  • 1 cup walnuts
  • 1 teaspoon olive oil
  • 2 tablespoons maple syrup

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the sweet potatoes and chop them into large chunks.

Step 3

Place the sweet potato chunks in a large pot, cover them with water, and bring to a boil. Cook for 15-20 minutes or until the potatoes are tender.

Step 4

While the potatoes are boiling, prepare the walnuts. Spread the walnuts onto a baking sheet and toss them with olive oil and a pinch of salt. Toast in the preheated oven for 7-10 minutes, checking often to prevent burning.

Step 5

Once toasted, remove the walnuts from the oven and toss them with maple syrup to coat evenly. Set aside to cool.

Step 6

Drain the cooked sweet potatoes and place them in a large mixing bowl.

Step 7

Add the unsalted butter, heavy cream, brown sugar, cinnamon, vanilla extract, and salt to the bowl with the sweet potatoes.

Step 8

Using a hand mixer or whisk, whip the sweet potato mixture until smooth and creamy.

Step 9

Transfer the whipped sweet potatoes to a lightly greased 9x13-inch baking dish and smooth the top with a spatula.

Step 10

Sprinkle the toasted walnuts evenly on top of the whipped sweet potato mixture.

Step 11

Bake the casserole in the preheated oven for 20-25 minutes or until heated through and the top is slightly golden.

Step 12

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1157.2g)
Amount per serving % Daily Value*
Calories 2884.0
Total Fat 204.3g 0%
Saturated Fat 75.5g 0%
Polyunsaturated Fat 58.0g
Cholesterol 306mg 0%
Sodium 1650.5mg 0%
Total Carbohydrate 249.9g 0%
Dietary Fiber 31.0g 0%
Total Sugars 119.7g
Protein 29.8g 0%
Vitamin D 0IU 0%
Calcium 427.0mg 0%
Iron 9.1mg 0%
Potassium 639.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 4.0%
Carbs: 33.8%