Whipped Peanut Butter Substitute One 1 Point
Elevate your snacking game with this Whipped Peanut Butter Substitute—a lighter, low-calorie alternative to traditional peanut butter that's ready in just 5 minutes! Made with versatile powdered peanut butter, a touch of vanilla extract, and your favorite zero-calorie sweetener, this creamy and airy spread is perfect for dipping fruits, spreading on toast, or mixing into smoothies. With only one point per serving, it's a guilt-free addition to any healthy eating plan. Customize the sweetness and texture to your liking, and enjoy a light, fluffy peanut butter fix that satisfies your cravings without derailing your goals. Perfect for quick snacks or meal prep, this easy recipe is a must-try for peanut butter lovers looking to stay on track!
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Ingredients
- 2 tablespoons Powdered peanut butter (e.g., PB2 or similar)
- 1.5 tablespoons Water
- 0.25 teaspoons Vanilla extract
- 0.5 teaspoons Sweetener of your choice (e.g., stevia or liquid sweetener)
Directions
Step 1
In a small mixing bowl, combine the powdered peanut butter and water.
Step 2
Whisk the mixture thoroughly until a smooth and creamy consistency is achieved. If the mixture is too thick, add a few drops of water at a time until it reaches the desired texture.
Step 3
Stir in the vanilla extract and sweetener, adjusting the sweetness according to your taste preferences.
Step 4
Continue whisking until the mixture is light and fluffy.
Step 5
Serve immediately as a spread, dip, or topping. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (35.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 94.8mg | 0% |
| Total Carbohydrate 5.1g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 1.1g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.5mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 102.2mg | 0% |
Source of Calories