Nutrition Facts for Whipped maple sweet potatoes

Whipped Maple Sweet Potatoes

Transform your holiday table with Whipped Maple Sweet Potatoes, a comforting and decadent side dish that’s perfect for any festive gathering. Velvety smooth sweet potatoes are roasted to perfection, then whipped with creamy butter, rich maple syrup, and a splash of heavy cream for a luxurious texture that melts in your mouth. Warm spices like cinnamon and nutmeg add a cozy depth of flavor, while a sprinkle of optional chopped pecans brings a delightful crunch to every bite. With just 15 minutes of prep time and an irresistibly fluffy result, this easy recipe is the ultimate crowd-pleaser for your next Thanksgiving or Christmas feast. Serve warm and watch it disappear off the plate! Keywords: whipped sweet potatoes, maple syrup, holiday side dish, easy sweet potato recipe, Thanksgiving recipes.

Nutriscore Rating: 60/100
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Image of Whipped Maple Sweet Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 1 cup heavy cream
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground nutmeg
  • 0.25 cup optional chopped pecans for topping

Directions

Step 1

Preheat the oven to 400°F (204°C).

Step 2

Wash the sweet potatoes thoroughly under running water and pat them dry.

Step 3

Poke a few holes in each sweet potato using a fork to allow steam to escape.

Step 4

Place the sweet potatoes on a baking sheet lined with foil or parchment paper.

Step 5

Bake in the preheated oven for 50-60 minutes, or until they are tender and a knife can be easily inserted into the center.

Step 6

Remove the sweet potatoes from the oven and let them cool slightly for about 10 minutes.

Step 7

Peel the skin off the sweet potatoes using your hands or a knife. It should easily come off once they are cool enough to handle.

Step 8

Place the peeled sweet potatoes in a large mixing bowl or the bowl of a stand mixer.

Step 9

Add the butter, maple syrup, heavy cream, cinnamon, salt, and nutmeg to the bowl.

Step 10

Use a handheld electric mixer or a stand mixer fitted with a paddle attachment to whip the ingredients together until smooth and fluffy. Alternatively, you can use a potato masher for a more rustic texture.

Step 11

Taste and adjust the sweetness or seasoning if necessary by adding additional maple syrup or salt.

Step 12

Transfer the whipped sweet potatoes to a serving dish and smooth the top with a spatula.

Step 13

If desired, sprinkle with chopped pecans for added crunch and garnish.

Step 14

Serve warm and enjoy!

Nutrition Facts

Serving size (1093.9g)
Amount per serving % Daily Value*
Calories 2177.5
Total Fat 148.2g 0%
Saturated Fat 77.8g 0%
Polyunsaturated Fat g
Cholesterol 364mg 0%
Sodium 1667.5mg 0%
Total Carbohydrate 191.3g 0%
Dietary Fiber 25.4g 0%
Total Sugars 73.3g
Protein 14.3g 0%
Vitamin D 0IU 0%
Calcium 262.1mg 0%
Iron 5.7mg 0%
Potassium 135.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 2.7%
Carbs: 35.5%