Nutrition Facts for Whipped lingonberry porridge vispipuuro

Whipped Lingonberry Porridge Vispipuuro

Experience the enchanting Nordic delight of Whipped Lingonberry Porridge, or Vispipuuro, a traditional Finnish dessert that combines vibrant lingonberries with velvety semolina to create a dish that's as unique as it is delicious. This airy, whipped porridge boasts a gorgeous pale pink hue, achieved by whipping the cooled mixture into a light, fluffy texture that melts in your mouth. The tartness of the lingonberries is perfectly balanced by a touch of sugar, making it a refreshing and mildly sweet treat. Easy to prepare in just 25 minutes, this recipe highlights wholesome ingredients and simple cooking techniques. Serve this Scandinavian classic chilled, topped with a splash of milk or a dollop of cream for an unforgettable dessert or snack. Perfect for fans of Nordic cuisine, its delicate flavor and stunning presentation make it a must-try!

Nutriscore Rating: 68/100
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Image of Whipped Lingonberry Porridge Vispipuuro
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams Lingonberries (fresh or frozen)
  • 1 liter Water
  • 150 grams Granulated sugar
  • 100 grams Semolina flour
  • 0.5 teaspoons Salt

Directions

Step 1

1. In a medium-sized saucepan, combine the lingonberries and water. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for about 10 minutes, or until the berries have softened and released their juice.

Step 2

2. Strain the mixture through a fine-mesh sieve into a clean bowl, pressing the berries to extract as much juice as possible. Discard the solids and return the liquid to the saucepan.

Step 3

3. Stir the granulated sugar and salt into the lingonberry liquid. Adjust sweetness to your preference, if needed.

Step 4

4. Gradually whisk in the semolina flour, adding it in a thin, steady stream to avoid lumps. Cook the mixture over low heat, stirring constantly, until it thickens, about 5–7 minutes.

Step 5

5. Remove the saucepan from heat and allow the porridge to cool to room temperature. Once cooled, transfer it to a large mixing bowl.

Step 6

6. Using a handheld electric mixer or a stand mixer with a whisk attachment, whip the porridge on high speed for 5–10 minutes, or until it turns pale and fluffy.

Step 7

7. Serve the whipped lingonberry porridge chilled, either on its own or with a splash of milk or a dollop of cream.

Nutrition Facts

Serving size (1567.4g)
Amount per serving % Daily Value*
Calories 1069.4
Total Fat 1.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1214.4mg 0%
Total Carbohydrate 255.9g 0%
Dietary Fiber 10.2g 0%
Total Sugars 167.5g
Protein 13.9g 0%
Vitamin D 0IU 0%
Calcium 95.9mg 0%
Iron 2.1mg 0%
Potassium 426mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 5.1%
Carbs: 93.8%