Whipped Cauliflower Dijon

Transform ordinary cauliflower into a velvety, flavor-packed side dish with this Whipped Cauliflower Dijon recipe. Perfectly tender cauliflower florets and garlic are blended with creamy butter, rich heavy cream, and tangy Dijon mustard to create a luxurious purée that’s as comforting as mashed potatoes but lighter and more nutritious. Finished with a hint of black pepper and optional fresh parsley, this dish is ideal for complementing roasted meats, grilled vegetables, or serving as a sophisticated alternative to traditional sides. Ready in just 30 minutes and perfect for weeknight meals or elegant entertaining, this low-carb and gluten-free recipe is sure to become a table favorite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 cloves Garlic
• 2 tablespoons Unsalted butter
• 1 tablespoon Dijon mustard
• 2 tablespoons Heavy cream
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Remove the leaves and stem from the cauliflower and cut it into florets.

Step 2

Peel the garlic cloves and set aside.

Step 3

Bring a large pot of water to a boil and add a pinch of salt.

Step 4

Add the cauliflower florets and garlic cloves to the boiling water and cook for 10-12 minutes, or until the cauliflower is very tender.

Step 5

Drain the cauliflower and garlic thoroughly and let them sit in the colander for 1-2 minutes to release excess moisture.

Step 6

Transfer the cooked cauliflower and garlic to a food processor or blender.

Step 7

Add the unsalted butter, Dijon mustard, heavy cream, salt, and black pepper to the food processor.

Step 8

Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning with additional salt and pepper if desired.

Step 9

Spoon the whipped cauliflower into a serving dish.

Step 10

Garnish with freshly chopped parsley, if using, and serve warm.

Nutrition Facts

Serving size	(533.2g)

Amount per serving	% Daily Value*
Calories	461.1

Total Fat 38.3g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 92mg	0%
Sodium 2224.4mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 9.8g	0%
Total Sugars 9.0g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 124.1mg	0%
Iron 2.3mg	0%
Potassium 1439.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 7.9%

Carbs: 20.9%