Nutrition Facts for Whipped carrots snips

Whipped Carrots Snips

Transform your next meal with the velvety smoothness of Whipped Carrots Snips, a vibrant and comforting side dish that’s as delicious as it is nourishing. This recipe harmoniously blends the natural sweetness of carrots and parsnips into a creamy puree, enhanced with a touch of unsalted butter and heavy cream for indulgent richness. Seasoned with a pinch of salt and black pepper, the flavors are simple yet wonderfully satisfying. Ready in just 40 minutes, this easy-to-make dish is perfect for weeknight dinners or holiday feasts. Garnished with fresh parsley for a pop of color, it’s a beautiful addition to your table that pairs effortlessly with roasts, poultry, or vegetarian mains. Whether you're seeking a nutritious alternative to mashed potatoes or a unique way to enjoy root vegetables, this recipe is sure to impress.

Nutriscore Rating: 69/100
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Image of Whipped Carrots Snips
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 300 grams parsnips
  • 50 grams unsalted butter
  • 60 milliliters heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and parsnips, then chop them into evenly sized chunks to ensure even cooking.

Step 2

Fill a large pot with water and bring it to a boil over medium-high heat. Add a pinch of salt to the water.

Step 3

Carefully add the chopped carrots and parsnips to the boiling water. Cook for 20-25 minutes or until the vegetables are fork-tender.

Step 4

Drain the cooked vegetables and allow them to sit in the colander for 2-3 minutes to release excess water.

Step 5

Transfer the carrots and parsnips to a large mixing bowl or a food processor.

Step 6

Add the unsalted butter, heavy cream, salt, and black pepper to the bowl or food processor.

Step 7

Using a hand mixer, potato masher, or food processor, blend the mixture until it is smooth and creamy. Adjust the salt and pepper to taste.

Step 8

Spoon the whipped carrot snips into a serving bowl. Garnish with fresh parsley, if desired.

Step 9

Serve immediately and enjoy this delightful side dish!

Nutrition Facts

Serving size (917.8g)
Amount per serving % Daily Value*
Calories 1048.3
Total Fat 72.6g 0%
Saturated Fat 39.3g 0%
Polyunsaturated Fat 2.9g
Cholesterol 176.7mg 0%
Sodium 3125.7mg 0%
Total Carbohydrate 98.2g 0%
Dietary Fiber 24.8g 0%
Total Sugars 37.7g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 289.9mg 0%
Iron 3.5mg 0%
Potassium 2695.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 3.3%
Carbs: 36.3%