Whipped Butternut Squash

Transform your fall dining table with this velvety Whipped Butternut Squash, an irresistible side dish that's both comforting and refined. Roasted to perfection, the butternut squash develops a natural sweetness and rich flavor that becomes the star of this recipe. Blended with silky heavy cream, a touch of unsalted butter, and warming spices like cinnamon and nutmeg, this whipped dish strikes the perfect balance between savory and subtly sweet. The smooth, creamy texture achieved with a food processor or mixer makes it a standout alternative to mashed potatoes. Ready in just an hour and ideal for cozy weeknights or holiday feasts, this elegant side will leave your guests asking for seconds. Garnish with a sprinkle of cinnamon or a pat of butter for an extra luxurious finish!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds butternut squash
• 2 tablespoons unsalted butter
• 3 tablespoons heavy cream
• 1 teaspoon salt
• 0.25 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.25 teaspoons ground black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

Step 2

Cut the butternut squash in half lengthwise and remove the seeds with a spoon. Drizzle the flesh side of the squash with the olive oil, then place the squash halves flesh-side down on the prepared baking sheet.

Step 3

Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is fork-tender and easily separates from the skin.

Step 4

Remove the squash from the oven and let it cool slightly until it's safe to handle. Scoop the flesh out of the skin using a spoon and transfer it to a large mixing bowl or the bowl of a food processor.

Step 5

Add the unsalted butter, heavy cream, salt, cinnamon, nutmeg, and black pepper to the squash.

Step 6

Using a handheld mixer or food processor, whip the squash until smooth and creamy. If necessary, adjust seasoning to taste.

Step 7

Serve the whipped butternut squash warm as a side dish. Garnish with an optional sprinkle of cinnamon or a pat of butter for an extra touch.

Nutrition Facts

Serving size	(1002.0g)

Amount per serving	% Daily Value*
Calories	849.1

Total Fat 54.0g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 107mg	0%
Sodium 2416.0mg	0%
Total Carbohydrate 96.3g	0%
Dietary Fiber 29.7g	0%
Total Sugars 17.9g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 388.2mg	0%
Iron 5.8mg	0%
Potassium 2594.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 3.8%

Carbs: 42.6%