Whey Protein Smoothie
Fuel your day with this nutritious and delicious Whey Protein Smoothie, a perfect blend of flavor and function! Packed with a powerhouse of ingredients like whey protein powder, creamy Greek yogurt, and nutrient-dense spinach, this smoothie is designed to support muscle recovery and provide lasting energy. Frozen mixed berries and banana add a naturally sweet and fruity taste, while almond milk and a drizzle of honey create a velvety texture. The addition of chia seeds brings a dose of omega-3s and fiber, making this smoothie a well-rounded, superfood-rich start to your morning or an excellent post-workout recovery snack. Ready in just 10 minutes, this quick and easy recipe serves two and is perfect for anyone looking to enjoy a high-protein, nutrient-packed treat that’s just as satisfying as it is healthy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 scoop Whey protein powder
- 1 medium Banana
- 1 cup Frozen mixed berries
- 1 cup Almond milk
- 1 1/4 cup Greek yogurt
- 1 handful Spinach
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into pieces for easier blending.
Step 2
In a blender, add the whey protein powder, banana, frozen mixed berries, almond milk, Greek yogurt, spinach, and honey.
Step 3
Add the chia seeds and ice cubes to the blender.
Step 4
Secure the blender lid tightly and blend the mixture on medium to high speed until smooth and creamy, about 1-2 minutes.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Step 6
Once blended to your liking, pour the smoothie into two serving glasses.
Step 7
Serve immediately to enjoy the freshness and nutritional benefits.
Nutrition Facts
| Serving size | (773.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567.1 |
| Total Fat 8.8g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 18.0mg | 0% |
| Sodium 243.6mg | 0% |
| Total Carbohydrate 90.0g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 65.9g | |
| Protein 34.4g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 649.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1044.4mg | 0% |
Source of Calories