Whey Fruit Smoothie
Jumpstart your day with this creamy and protein-packed Whey Fruit Smoothie, a perfect blend of nutrition and flavor! Brimming with ripe banana, antioxidant-rich frozen mixed berries, and a scoop of whey protein powder, this smoothie delivers a delicious energy boost in just 5 minutes. Combined with creamy Greek yogurt and unsweetened almond milk, it offers a velvety texture, while a touch of honey or maple syrup adds a natural hint of sweetness (if desired). Ideal as a post-workout recovery drink or a wholesome breakfast option, this smoothie is refreshing, filling, and loaded with essential nutrients. Easily customizable, it's a quick and satisfying recipe that makes two servings—perfect for sharing or meal prepping your mornings. Try it today for a deliciously healthy way to power through your day!
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Ingredients
- 1 scoop whey protein powder (vanilla or unflavored)
- 1 piece banana (ripe)
- 1 cup frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Add the banana, frozen mixed berries, whey protein powder, almond milk, Greek yogurt, honey (if using), and ice cubes into a blender.
Step 3
Blend on high speed for 1–2 minutes or until the smoothie is creamy and well combined.
Step 4
Taste for sweetness and adjust by adding a little more honey or maple syrup if needed.
Step 5
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1007.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.5 |
| Total Fat 9.8g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 54.5mg | 0% |
| Sodium 305.3mg | 0% |
| Total Carbohydrate 85.3g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 58.0g | |
| Protein 52.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 872.1mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1338.5mg | 0% |
Source of Calories