Wheat N Oat Pancakes

Start your morning with a wholesome twist with these irresistibly fluffy Wheat N Oat Pancakes! Packed with the nutty goodness of whole wheat flour and heart-healthy rolled oats, this recipe strikes the perfect balance between nutritious and delicious. A hint of cinnamon adds warmth, while a touch of maple syrup or honey sweetens the deal naturally. Quick to prepare in just 25 minutes, these pancakes are ideal for a cozy family breakfast or a meal-prep-friendly option for busy mornings. Whether topped with fresh fruit, creamy yogurt, or a drizzle of syrup, these versatile pancakes are a satisfying way to fuel your day. Perfect for those seeking a healthier pancake alternative, this recipe is a must-try for lovers of hearty, homemade breakfasts!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Rolled oats
• 1.5 teaspoons Baking powder
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 1 cup Milk (dairy or plant-based)
• 1 large Egg
• 2 tablespoons Maple syrup (or honey)
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsalted butter (melted) or neutral oil
• 1 as needed Butter or oil (for greasing the pan)

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, salt, and ground cinnamon to combine the dry ingredients evenly.

Step 2

In a separate medium bowl, whisk together the milk, egg, maple syrup (or honey), vanilla extract, and melted butter (or oil) until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and stir gently with a spatula until just combined. Avoid overmixing; lumps in the batter are fine.

Step 4

Let the batter rest for 5 minutes. This allows the oats to soften and the batter to thicken slightly.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.

Step 6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of the spoon or measuring cup to gently spread the batter into a circle.

Step 7

Cook the pancakes for 2-3 minutes on the first side or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for 1-2 minutes on the other side or until golden brown.

Step 8

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 9

Serve the pancakes warm with your favorite toppings, such as fresh fruit, yogurt, maple syrup, or nut butter.

Nutrition Facts

Serving size	(552.8g)

Amount per serving	% Daily Value*
Calories	1220.1

Total Fat 52.6g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 333.4mg	0%
Sodium 1494.0mg	0%
Total Carbohydrate 157.9g	0%
Dietary Fiber 19.6g	0%
Total Sugars 37.5g
Protein 37.8g	0%

Vitamin D 162.8IU	0%
Calcium 442.3mg	0%
Iron 7.7mg	0%
Potassium 1204.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 12.0%

Carbs: 50.3%