Wheat Germ Bars
Fuel your day with the wholesome goodness of homemade Wheat Germ Bars! Packed with nutrient-dense wheat germ, heart-healthy rolled oats, and the nutty richness of whole wheat flour, these chewy granola-style bars are naturally sweetened with honey and a touch of brown sugar. A hint of cinnamon adds warmth, while crunchy walnuts or almonds and tangy dried cranberries (or raisins) provide irresistible texture and flavor. Perfect for breakfast on the go or as a midday snack, these bars come together in just 15 minutes of prep time and bake to golden perfection in under 20 minutes. Whether you’re looking for an energy boost or a healthy treat, these bars are an easy, make-ahead option that can be stored for days, keeping you fueled and satisfied. Optimize your snacking routine with this simple recipe that hits all the right notes of nutrition and indulgence!
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Ingredients
- 1 cup wheat germ
- 1 cup rolled oats
- 0.5 cup whole wheat flour
- 0.5 cup honey
- 0.25 cup brown sugar
- 0.5 cup unsalted butter
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.5 cup chopped walnuts or almonds
- 0.5 cup dried cranberries or raisins
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving some overhang for easy removal.
Step 2
In a large mixing bowl, combine the wheat germ, rolled oats, whole wheat flour, ground cinnamon, and salt. Stir well to distribute the ingredients evenly.
Step 3
In a small saucepan over medium heat, melt the butter. Add the honey, brown sugar, and vanilla extract. Stir until the sugar is dissolved and the mixture is smooth.
Step 4
Pour the wet mixture into the dry ingredients and mix until combined. The mixture should be slightly sticky. Fold in the chopped nuts and dried cranberries (or raisins).
Step 5
Transfer the mixture to the prepared baking pan, spreading it out evenly and pressing it down firmly with a spatula or clean hands.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown. Avoid overbaking, as it may make the bars too hard.
Step 7
Remove the pan from the oven and let it cool completely on a wire rack before cutting into 12 bars. Use the parchment paper overhang to lift the bars out of the pan easily.
Step 8
Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for longer freshness.
Nutrition Facts
| Serving size | (619.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2561.6 |
| Total Fat 108.6g | 0% |
| Saturated Fat 35.4g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 124mg | 0% |
| Sodium 627.8mg | 0% |
| Total Carbohydrate 366.1g | 0% |
| Dietary Fiber 42.7g | 0% |
| Total Sugars 203.1g | |
| Protein 67.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.6mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 2154.2mg | 0% |
Source of Calories