Wheat Germ and Banana Muffins

Start your morning on a wholesome note with these flavorful Wheat Germ and Banana Muffins, a perfect blend of health and indulgence. Made with nutrient-rich whole wheat flour, a touch of nutty wheat germ, and naturally sweet bananas, these muffins strike the ideal balance between hearty and moist. Infused with warm cinnamon and sweetened with brown sugar, they’re a delightful treat that pairs beautifully with your morning coffee or afternoon tea. Quick and easy to make, these muffins are ready in just 35 minutes, making them a go-to recipe for busy mornings or meal prepping. Whether enjoyed fresh out of the oven or saved for later, these muffins are a nutritious snack you’ll love to have on hand. Designed for both flavor and health, this recipe offers a satisfying way to start your day while fueling your body.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup All-purpose flour
• 0.25 cup Wheat germ
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 3 medium Ripe bananas (mashed)
• 1 large Egg
• 0.5 cup Brown sugar
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.25 cup Milk

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with oil.

Step 2

In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, wheat germ, baking powder, baking soda, salt, and ground cinnamon until well incorporated.

Step 3

In a separate medium bowl, mash the bananas until smooth. Add the egg, brown sugar, vegetable oil, vanilla extract, and milk. Mix until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently fold the batter together using a spatula or wooden spoon. Be careful not to overmix—stop stirring as soon as the flour is just moistened.

Step 5

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes. Transfer the muffins to a wire rack to cool completely.

Step 8

Serve warm or store in an airtight container for up to 3 days at room temperature. These muffins also freeze well for longer storage!

Nutrition Facts

Serving size	(827.8g)

Amount per serving	% Daily Value*
Calories	1936.4

Total Fat 68.3g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 37.6g
Cholesterol 225.0mg	0%
Sodium 1692.5mg	0%
Total Carbohydrate 310.0g	0%
Dietary Fiber 31.4g	0%
Total Sugars 120.3g
Protein 43.6g	0%

Vitamin D 80.6IU	0%
Calcium 269.5mg	0%
Iron 12.6mg	0%
Potassium 2382.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 8.6%

Carbs: 61.1%