Nutrition Facts for Wheat free feather pancake

Wheat Free Feather Pancake

Indulge in the light and fluffy perfection of Wheat Free Feather Pancakes, a delightful gluten-free breakfast option that’s perfect for those with dietary restrictions or anyone seeking a health-conscious treat. Made with almond flour and tapioca flour, these pancakes are naturally wheat-free while delivering a tender, airy texture that rivals traditional recipes. The addition of almond milk, maple syrup, and vanilla extract infuses each bite with a subtle sweetness and nutty flavor, while coconut oil ensures a moist and velvety consistency. Ready in just 25 minutes, this easy, one-bowl recipe is ideal for busy mornings or weekend brunches. Top these golden beauties with fresh fruit, a drizzle of maple syrup, or a dollop of whipped cream for a customizable pancake experience that's as nourishing as it is delicious. Keywords: wheat-free pancakes, gluten-free breakfast, almond flour pancakes, light and fluffy pancakes, healthy pancake recipe.

Nutriscore Rating: 62/100
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Image of Wheat Free Feather Pancake
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 0.25 cups Tapioca flour
  • 1 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 3 large Eggs
  • 0.75 cups Unsweetened almond milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil
  • 1 tablespoon Butter or coconut oil

Directions

Step 1

In a large mixing bowl, whisk together almond flour, tapioca flour, baking powder, and salt until well combined.

Step 2

In a separate bowl, whisk together eggs, almond milk, maple syrup, vanilla extract, and melted coconut oil until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, whisking gently until a smooth batter forms. Let the batter sit for 2-3 minutes to allow the ingredients to combine fully.

Step 4

Heat a non-stick skillet or griddle over medium heat, and lightly grease it with butter or coconut oil.

Step 5

Pour 1/4 cup portions of the batter onto the skillet to form pancakes. Cook for 2-3 minutes, or until bubbles form on the surface of the pancakes and the edges begin to set.

Step 6

Flip the pancakes gently with a spatula and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 7

Transfer the cooked pancakes to a plate, and repeat the process with the remaining batter, greasing the skillet as needed.

Step 8

Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of whipped cream. Enjoy!

Nutrition Facts

Serving size (589.5g)
Amount per serving % Daily Value*
Calories 1644.7
Total Fat 127.9g 0%
Saturated Fat 40.5g 0%
Polyunsaturated Fat 1.0g
Cholesterol 589mg 0%
Sodium 1366.9mg 0%
Total Carbohydrate 88.9g 0%
Dietary Fiber 15.9g 0%
Total Sugars 33.7g
Protein 51.0g 0%
Vitamin D 197.9IU 0%
Calcium 719.0mg 0%
Iron 8.9mg 0%
Potassium 286.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 11.9%
Carbs: 20.8%