Nutrition Facts for Wheat free apple crisp

Wheat Free Apple Crisp

Savor the comforting flavors of fall with this delightful Wheat-Free Apple Crisp, a wholesome and gluten-free twist on the classic dessert. Bursting with tender baked apples like tart Granny Smith or sweet Honeycrisp, this recipe features a perfectly spiced filling laced with cinnamon, nutmeg, and a hint of coconut sugar. The crisp topping, made with gluten-free rolled oats, almond flour, and a touch of maple syrup, forms a golden, crumbly layer that’s irresistibly buttery (without any actual butter!). Ready in under an hour, this easy dessert is naturally sweetened, dairy-free, and packed with warm, cozy flavors, making it an ideal treat for any gathering. Serve it warm straight from the oven with a dollop of whipped coconut cream or a scoop of your favorite dairy-free vanilla ice cream for a crowd-pleasing finale. Perfect for fall, holidays, or anytime you crave a healthier yet indulgent dessert option!

Nutriscore Rating: 68/100
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Image of Wheat Free Apple Crisp
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 medium Apples (e.g., Granny Smith or Honeycrisp)
  • 2 tablespoons Fresh lemon juice
  • 3 tablespoons Coconut sugar (or brown sugar)
  • 1 teaspoon Cinnamon, ground
  • 0.25 teaspoon Nutmeg, ground
  • 1 cup Rolled oats (certified gluten-free)
  • 0.5 cup Almond flour
  • 0.25 cup Coconut oil (melted)
  • 3 tablespoons Maple syrup
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9-inch square baking dish or a similarly sized oven-safe dish.

Step 2

Peel, core, and slice the apples into thin wedges. Place them into a large mixing bowl.

Step 3

Add the lemon juice, coconut sugar, cinnamon, and nutmeg to the apples. Toss well to coat evenly, then spread the apple mixture evenly in the prepared baking dish.

Step 4

In a separate bowl, combine the rolled oats, almond flour, melted coconut oil, maple syrup, salt, and vanilla extract. Mix until the ingredients form a crumbly topping.

Step 5

Sprinkle the oat topping evenly over the apples in the baking dish.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the topping is golden brown and the apples are bubbling.

Step 7

Allow the apple crisp to cool slightly for about 10 minutes before serving. Serve warm, optionally with a scoop of dairy-free vanilla ice cream or whipped coconut cream.

Nutrition Facts

Serving size (1398.8g)
Amount per serving % Daily Value*
Calories 1972.0
Total Fat 91.1g 0%
Saturated Fat 53.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 17.2mg 0%
Total Carbohydrate 296.5g 0%
Dietary Fiber 41.0g 0%
Total Sugars 196.7g
Protein 23.5g 0%
Vitamin D 0IU 0%
Calcium 246.7mg 0%
Iron 6.7mg 0%
Potassium 1615.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 4.5%
Carbs: 56.5%