Wheat Dosa

Elevate your breakfast or dinner game with this quick and wholesome Wheat Dosa recipe, a delightful South Indian-style crepe made with nutritious whole wheat flour and a hint of rice flour for crispiness. Simple to prepare in just 25 minutes, this recipe combines pantry staples like curd, cumin seeds, and a touch of salt to create a light and flavorful batter with a smooth pouring consistency. Perfect for a busy weekday, these golden-brown dosas pair beautifully with tangy chutneys or hearty sambar, offering a satisfying and healthy meal option. Whether you're seeking a low-effort meal idea or a unique twist on traditional dosa, this recipe delivers on convenience, flavor, and nutrition.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.25 cup Rice flour
• 2 tablespoons Curd (Yogurt)
• 1.5 cups Water
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Salt
• 2 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine 1 cup of whole wheat flour, 0.25 cup of rice flour, and 0.5 teaspoon of salt.

Step 2

Add 2 tablespoons of curd (yogurt) and 1.5 cups of water to the bowl. Whisk the ingredients together to form a smooth, lump-free batter. The batter should have a pouring consistency similar to pancake batter.

Step 3

Add 0.5 teaspoon of cumin seeds to the batter and mix well.

Step 4

Heat a non-stick skillet or dosa pan over medium heat. Lightly grease the pan with a few drops of oil using a brush or paper towel.

Step 5

Once the pan is hot, pour a ladleful of batter onto the center of the pan. Use the back of the ladle to spread the batter outwards in circular motions to form a thin dosa.

Step 6

Drizzle a few drops of oil around the edges of the dosa. Cook the dosa for 2-3 minutes or until the edges start to lift and it turns golden brown.

Step 7

Use a spatula to flip the dosa and cook the other side for another minute until it’s cooked through.

Step 8

Remove the dosa from the pan and serve immediately. Repeat the process with the remaining batter, adding more oil to the pan as needed.

Step 9

Serve wheat dosas hot with chutney or sambar of your choice.

Nutrition Facts

Serving size	(582.0g)

Amount per serving	% Daily Value*
Calories	822.1

Total Fat 31.9g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0g
Cholesterol 3.9mg	0%
Sodium 1213.5mg	0%
Total Carbohydrate 120.5g	0%
Dietary Fiber 15.5g	0%
Total Sugars 2.0g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 116.3mg	0%
Iron 5.9mg	0%
Potassium 579.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 9.6%

Carbs: 56.7%