Wheat Chapathi

Soft, fluffy, and delightfully versatile, Wheat Chapathi is a wholesome Indian flatbread made with just a handful of pantry staples—whole wheat flour, water, salt, and a touch of oil. This easy-to-follow recipe ensures perfectly pliable chapathis with a golden, puffed finish, thanks to the step of resting the dough to develop gluten. Ideal for beginners and experienced cooks alike, these chapathis are prepared in under 30 minutes, making them the perfect accompaniment to your favorite curries, dals, or stir-fried vegetables. Whether you’re crafting a traditional Indian meal or seeking a healthier alternative to store-bought flatbreads, this recipe delivers soft, homemade chapathis that are sure to impress. Pair with a dollop of ghee for an extra layer of indulgence!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups whole wheat flour (atta)
• 0.75 cups water
• 0.5 teaspoon salt
• 1 tablespoon oil
• 0.25 cup wheat flour (for dusting)

Directions

Step 1

In a large mixing bowl, add 2 cups of whole wheat flour and 0.5 teaspoon salt. Mix well.

Step 2

Pour 1 tablespoon of oil into the flour mixture. Gradually add 0.75 cups of water, little by little, while combining the flour to form a dough.

Step 3

Knead the dough for about 5-10 minutes until it is smooth and pliable. Add water if the dough is too dry or a small amount of flour if it's too sticky.

Step 4

Cover the dough with a damp cloth and let it rest for at least 15 minutes to allow the gluten to develop, which makes the chapathis soft.

Step 5

After resting, divide the dough into 6 equal balls.

Step 6

Dip each ball lightly in flour set aside for dusting, then roll it out with a rolling pin on a lightly floured surface to a thin circle, approximately 6-7 inches in diameter.

Step 7

Heat a non-stick or cast-iron skillet over medium-high heat.

Step 8

Place the rolled dough on the hot skillet. Cook for about 30-45 seconds or until you see bubbles forming on the top surface.

Step 9

Flip the chapathi and cook the other side, pressing gently with a spatula or a clean kitchen cloth, until golden spots form. This should take around 30-45 seconds.

Step 10

Flip once more if needed to ensure both sides are cooked thoroughly and lightly browned.

Step 11

Remove from the skillet and brush with ghee or oil, if desired. Repeat the process with the remaining dough balls.

Step 12

Serve hot with your favorite curry or dal.

Nutrition Facts

Serving size	(478.2g)

Amount per serving	% Daily Value*
Calories	1087.5

Total Fat 20.6g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1198.5mg	0%
Total Carbohydrate 203.8g	0%
Dietary Fiber 27.6g	0%
Total Sugars 1.1g
Protein 35.7g	0%

Vitamin D 0IU	0%
Calcium 100.5mg	0%
Iron 9.4mg	0%
Potassium 1045.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.5%

Carbs: 71.3%