Wheat Bran and Fruit Hot Cereal
Start your morning off right with this hearty and nourishing Wheat Bran and Fruit Hot Cereal—a wholesome, fiber-rich recipe that combines the nutty goodness of wheat bran and rolled oats with the natural sweetness of fresh fruit and a drizzle of honey or maple syrup. Simmered with milk or plant-based milk, cinnamon, and vanilla, this cozy hot cereal is infused with warm, comforting flavors that are perfect for a healthy breakfast. Top each bowl with vibrant, seasonal fruits and a satisfying crunch of chopped nuts or seeds for added texture and nutrients. Ready in just 15 minutes, this easy-to-make recipe is a versatile and customizable way to power through your day while enjoying a fulfilling, nutrient-packed meal.
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Ingredients
- 1 cup wheat bran
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1 cup water
- 2 tablespoons honey or maple syrup
- 0.5 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- 1 cup chopped fresh fruit (e.g., berries, apple, banana)
- 0.25 cup chopped nuts or seeds (e.g., almonds, walnuts, chia seeds)
- 1 pinch pinch of salt
Directions
Step 1
In a medium saucepan, combine the wheat bran, rolled oats, milk, and water.
Step 2
Place the saucepan over medium heat and stir until the mixture starts to simmer.
Step 3
Add the honey or maple syrup, cinnamon, vanilla extract, and a pinch of salt. Stir well to combine.
Step 4
Reduce the heat to low and let the cereal cook, stirring frequently, for about 8-10 minutes, or until it reaches your desired thickness.
Step 5
Remove the saucepan from heat and let the cereal sit for 1-2 minutes to cool slightly.
Step 6
Divide the hot cereal into serving bowls and top with chopped fresh fruit and nuts or seeds.
Step 7
Serve immediately and enjoy a warm, wholesome breakfast.
Nutrition Facts
| Serving size | (1183.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1176.3 |
| Total Fat 39.5g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 48.0mg | 0% |
| Sodium 352.7mg | 0% |
| Total Carbohydrate 187.0g | 0% |
| Dietary Fiber 42.7g | 0% |
| Total Sugars 82.3g | |
| Protein 45.6g | 0% |
| Vitamin D 248.0IU | 0% |
| Calcium 743.2mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2201.6mg | 0% |
Source of Calories