Wheat Berry Waldorf Salad
Discover a modern twist on a classic favorite with this Wheat Berry Waldorf Salad, a hearty and wholesome dish that’s perfect for lunches, potlucks, or as a side for your next gathering. Tender, nutty wheat berries form the base of this nutrient-packed salad, complemented by the crisp sweetness of diced red and green apples, juicy seedless grapes, and crunchy celery. Toasted walnuts add a rich, nutty depth, while a creamy dressing made from Greek yogurt, a hint of mayonnaise, honey, and zesty lemon juice ties everything together. Finished with a sprinkle of freshly chopped parsley, this salad is a perfect balance of textures and flavors. Ready in just about an hour, this make-ahead recipe is a refreshing, high-fiber option that's sure to impress.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup wheat berries
- 4 cups water
- 0.5 teaspoon salt
- 1 red apple
- 1 green apple
- 1 cup red seedless grapes
- 2 celery stalks
- 0.5 cup walnuts
- 0.5 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 2 tablespoons fresh parsley
- 0.25 teaspoon ground black pepper
Directions
Step 1
Rinse the wheat berries under cold water. Add them to a medium-sized pot with 4 cups of water and 1/2 teaspoon of salt.
Step 2
Bring the pot to a boil over high heat, then reduce the heat to low and let simmer for 35–40 minutes, or until the wheat berries are tender yet chewy.
Step 3
Once cooked, drain the wheat berries and rinse them under cold water. Set them aside to cool completely.
Step 4
Meanwhile, dice the red and green apples into small bite-sized pieces, leaving the skin on. Slice the grapes in half, and thinly slice the celery stalks.
Step 5
Toast the walnuts in a dry skillet over medium heat for 4–5 minutes, stirring frequently, until fragrant. Let them cool and then roughly chop.
Step 6
In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, and ground black pepper to make the dressing.
Step 7
In a large mixing bowl, combine the cooled wheat berries, diced apples, sliced grapes, celery, and chopped walnuts.
Step 8
Pour the prepared dressing over the mixture and gently toss until everything is evenly coated.
Step 9
Finely chop the fresh parsley and sprinkle it over the salad. Toss lightly to combine.
Step 10
Serve the Wheat Berry Waldorf Salad immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (2066.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1891.2 |
| Total Fat 67.1g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 28.4g | |
| Cholesterol 42.2mg | 0% |
| Sodium 1410.6mg | 0% |
| Total Carbohydrate 287.4g | 0% |
| Dietary Fiber 45.1g | 0% |
| Total Sugars 75.3g | |
| Protein 56.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.7mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2553.6mg | 0% |
Source of Calories