Wheat Belly Tortillas
Elevate your homemade wraps and tacos with these soft and pliable Wheat Belly Tortillas! Made with a nutrient-rich blend of almond flour, coconut flour, and psyllium husk powder, these grain-free tortillas are not only gluten-free but also keto-friendly, perfect for those embracing a low-carb lifestyle. The recipe requires just a handful of wholesome ingredients and comes together in under 30 minutes, making it ideal for busy weeknights. These tortillas cook quickly in a hot skillet, forming golden brown spots while staying tender and flexible—perfect for burritos, quesadillas, or sandwich wraps. Whether you're meal-prepping or whipping up a fresh batch for dinner, these versatile tortillas add a healthy, homemade touch to any meal.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 0.75 cup Hot water
Directions
Step 1
In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until well combined.
Step 2
Add the olive oil and mix it into the dry ingredients until evenly distributed.
Step 3
Gradually pour the hot water into the mixture while stirring with a spoon. Once the dough begins to form, knead it with your hands until it becomes smooth and pliable. If the dough feels sticky, let it rest for 2-3 minutes to allow the psyllium husk to absorb more moisture.
Step 4
Divide the dough into 6 equal portions and roll each portion into a ball. Place one ball between two sheets of parchment paper and roll it out with a rolling pin into a thin, round tortilla (approximately 6 inches in diameter). Repeat with the remaining dough balls.
Step 5
Preheat a dry skillet or nonstick frying pan over medium heat. Once hot, peel off the parchment paper from a tortilla and transfer it to the skillet.
Step 6
Cook the tortilla for 1-2 minutes, or until bubbles begin to form and the bottom develops light brown spots. Flip the tortilla and cook for another 1-2 minutes on the other side.
Step 7
Transfer the cooked tortilla to a plate and cover it with a clean kitchen towel to keep it soft and warm. Repeat the process with the remaining tortillas.
Step 8
Serve warm with your favorite fillings, or store in an airtight container in the refrigerator for up to 5 days. Reheat gently in a skillet before serving.
Nutrition Facts
| Serving size | (319.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775.9 |
| Total Fat 64.2g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1434.6mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 4.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 183.1mg | 0% |
Source of Calories