Wheat and Oat Waffles Oamc

Start your day with a wholesome twist by trying these Wheat and Oat Waffles OAMC (Once A Month Cooking), the ultimate make-ahead breakfast recipe that's nutritious and freezer-friendly! Crafted with hearty whole wheat flour, rolled oats, and naturally sweetened with honey and unsweetened applesauce, these waffles are a delightful balance of flavor and fiber. Cinnamon adds a warm, comforting touch, while the option to use dairy or non-dairy milk ensures they’re adaptable for various dietary preferences. Perfectly crisped in your waffle iron, these golden waffles are ideal for busy mornings—simply prepare a batch, freeze, and reheat in the toaster for an effortless, homemade meal. Top with your favorite fruits, syrups, or nut butters, and enjoy the perfect combination of convenience and wholesome goodness!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup Rolled oats
• 1 tablespoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 2 cups Milk (dairy or non-dairy)
• 2 large Eggs
• 0.5 cup Unsweetened applesauce
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 0 Butter or oil (for greasing the waffle iron)

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, ground cinnamon, and salt.

Step 2

In another bowl, combine the milk, eggs, unsweetened applesauce, honey, and vanilla extract. Whisk until well blended.

Step 3

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are okay.

Step 4

Preheat your waffle iron according to the manufacturer's instructions. Lightly grease it with butter or oil to prevent sticking.

Step 5

Pour the batter onto the preheated waffle iron (use the amount recommended by your waffle iron's instructions). Close the lid and cook until the waffles are golden brown and crisp, about 4-5 minutes.

Step 6

Carefully remove the waffles from the iron and place them on a wire rack to cool. Repeat with the remaining batter.

Step 7

Once the waffles have cooled completely, lay them flat on a parchment-lined baking sheet and freeze until firm (about 2 hours).

Step 8

Transfer the frozen waffles to a freezer-safe bag or container and store in the freezer for up to 3 months.

Step 9

To reheat, pop the frozen waffles into a toaster or toaster oven until heated through and crisp. Serve with your favorite toppings and enjoy!

Nutrition Facts

Serving size	(1103.1g)

Amount per serving	% Daily Value*
Calories	1830.8

Total Fat 41.2g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 443.0mg	0%
Sodium 2982.6mg	0%
Total Carbohydrate 309.8g	0%
Dietary Fiber 40.5g	0%
Total Sugars 72.1g
Protein 74.9g	0%

Vitamin D 291.0IU	0%
Calcium 828.3mg	0%
Iron 15.5mg	0%
Potassium 2325.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 15.7%

Carbs: 64.9%