What to Do with Ground Turkey
Transform your weeknight dinners with "What to Do with Ground Turkey," a flavorful and versatile skillet recipe that combines lean ground turkey with vibrant, nutrient-packed vegetables and hearty rice. This step-by-step dish features sautéed onion, garlic, and a colorful medley of red bell peppers, zucchini, and shredded carrots, all brought together with a savory blend of soy sauce, tomato paste, and a dash of paprika and chili powder. The recipe comes together in just 40 minutes, making it a quick and healthy option for busy nights. Perfect for meal prep or family dinners, this one-pan wonder is finished with fresh parsley and optional lemon wedges for a zesty, fresh finish. Explore creative ways to elevate ground turkey while keeping it simple, delicious, and satisfying!
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Ingredients
- 1 lb ground turkey
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 1 cup carrots, shredded
- 2 cups cooked rice
- 3 tbsp soy sauce
- 2 tbsp tomato paste
- 1 tsp paprika
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 4 pieces lemon wedges (optional)
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a wooden spoon, until it is fully cooked and no longer pink, about 6-8 minutes. Remove the turkey from the skillet and set it aside.
Step 2
In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion for 2-3 minutes until it starts to soften.
Step 3
Add the minced garlic, diced red bell pepper, zucchini, and shredded carrots to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender.
Step 4
Push the vegetables to one side of the skillet and add the tomato paste. Allow it to cook for 1 minute to deepen its flavor before mixing it into the vegetables.
Step 5
Return the cooked ground turkey to the skillet and stir it into the vegetables.
Step 6
Add the cooked rice, soy sauce, paprika, chili powder, salt, and black pepper to the skillet. Stir until everything is evenly combined and heated through, about 3-4 minutes.
Step 7
Remove the skillet from heat and sprinkle with fresh parsley. Serve immediately, garnished with optional lemon wedges for a bright flavor boost.
Nutrition Facts
| Serving size | (1661.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1703.1 |
| Total Fat 63.9g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 322.0mg | 0% |
| Sodium 3443.9mg | 0% |
| Total Carbohydrate 173.7g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 30.7g | |
| Protein 110.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.2mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2530.6mg | 0% |
Source of Calories