Nutrition Facts for What a peasing salad

What a Peasing Salad

Brighten up your table with “What a Peasing Salad,” a vibrant and refreshing spring-inspired dish bursting with color, texture, and wholesome flavors. Featuring a medley of tender green peas, crunchy sugar snap peas, and crisp radishes, this easy pea salad comes alive with the zesty kick of lemon-dill dressing. Thinly sliced cucumbers and red onions add a delicate crunch, while creamy feta and toasted almonds elevate each bite with richness and nuttiness. Ready in just 20 minutes, it’s a perfect quick side dish for busy weeknights or breezy summer gatherings. Whether served as a light lunch or paired with grilled proteins at a backyard barbecue, this crisp green salad will become your go-to for fresh and flavorful meals.

Nutriscore Rating: 81/100
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Image of What a Peasing Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups fresh green peas
  • 1 cup sugar snap peas
  • 6 small radishes
  • 1 medium English cucumber
  • 0.25 small red onion
  • 2 tablespoons fresh dill
  • 1 large lemons
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups feta cheese
  • 0.25 cups toasted almonds

Directions

Step 1

Bring a small pot of water to a boil and prepare a bowl of ice water.

Step 2

Add the fresh green peas to the boiling water and cook for 1 minute, then immediately transfer them to the ice water using a slotted spoon to stop the cooking process.

Step 3

Add the sugar snap peas to the boiling water and cook for 1 minute, then transfer them to the ice water as well. Once cooled, drain both types of peas and set aside.

Step 4

Thinly slice the radishes and cucumber. Finely slice the red onion into very thin strips.

Step 5

Chop the fresh dill finely and set aside.

Step 6

In a small bowl, prepare the dressing by whisking together the juice of 1 lemon, olive oil, honey, salt, and black pepper.

Step 7

In a large salad bowl, combine the blanched peas, sugar snap peas, radishes, cucumber, red onion, and fresh dill.

Step 8

Drizzle the lemon-dill dressing over the salad and toss gently to combine.

Step 9

Sprinkle the feta cheese and toasted almonds over the top of the salad for added texture and flavor.

Step 10

Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to blend.

Nutrition Facts

Serving size (1154.7g)
Amount per serving % Daily Value*
Calories 1304.3
Total Fat 74.0g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat 4.4g
Cholesterol 66.8mg 0%
Sodium 2759.4mg 0%
Total Carbohydrate 118.0g 0%
Dietary Fiber 37.8g 0%
Total Sugars 48.0g
Protein 48.8g 0%
Vitamin D 12IU 0%
Calcium 673.9mg 0%
Iron 12.1mg 0%
Potassium 1937.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 14.6%
Carbs: 35.4%