Nutrition Facts for Western stuffed bell peppers

Western Stuffed Bell Peppers

Loaded with bold flavors and Southwestern flair, these Western Stuffed Bell Peppers are a hearty, crowd-pleasing dinner option that’s as colorful as it is delicious. Sweet bell peppers are filled to the brim with a savory mixture of seasoned ground beef, fluffy rice, black beans, and zesty canned tomatoes with green chilies, then topped with a generous layer of melted cheddar cheese. Infused with smoky spices like chili powder and cumin, each bite bursts with warm, comforting goodness. Perfect for a weeknight meal or casual dinner party, this recipe is easy to prepare, with a total time of under an hour. Serve these stuffed peppers garnished with fresh cilantro and a dollop of sour cream for an irresistible, customizable meal that’s as nutritious as it is satisfying.

Nutriscore Rating: 71/100
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Image of Western Stuffed Bell Peppers
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 Bell peppers (any color, medium-sized)
  • 1 lb Ground beef
  • 1 cup Cooked white or brown rice
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Canned diced tomatoes with green chilies
  • 1 cup Shredded cheddar cheese
  • 1 medium Yellow onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup Sour cream (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the tops off the bell peppers and remove the seeds and membranes. Set the hollowed peppers aside.

Step 3

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.

Step 4

Add the minced garlic and ground beef to the skillet, cooking until the beef is browned and fully cooked. Drain any excess grease.

Step 5

Stir in the cooked rice, black beans, canned diced tomatoes with green chilies, chili powder, cumin, smoked paprika, salt, and black pepper. Mix well and cook for an additional 3-4 minutes to combine the flavors.

Step 6

Remove the skillet from heat and stir in half of the shredded cheddar cheese. Mix until the cheese is melted and evenly distributed.

Step 7

Stuff each hollowed bell pepper with the beef and rice mixture, packing it in tightly.

Step 8

Place the stuffed peppers upright in a baking dish. Sprinkle the remaining shredded cheese on top of each stuffed pepper.

Step 9

Cover the baking dish loosely with aluminum foil and bake in the preheated oven for 25 minutes.

Step 10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let the peppers cool slightly before serving. Garnish with chopped cilantro if desired.

Step 12

Serve with a dollop of sour cream on top, if preferred. Enjoy!

Nutrition Facts

Serving size (1985.0g)
Amount per serving % Daily Value*
Calories 2502.6
Total Fat 153.8g 0%
Saturated Fat 71.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 482.1mg 0%
Sodium 4364.9mg 0%
Total Carbohydrate 151.8g 0%
Dietary Fiber 30.5g 0%
Total Sugars 32.0g
Protein 136.0g 0%
Vitamin D 0IU 0%
Calcium 1253.3mg 0%
Iron 19.0mg 0%
Potassium 3402.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 21.5%
Carbs: 23.9%