Western Skinny Scramble Low Fat

Start your day on a flavorful, guilt-free note with this protein-packed Western Skinny Scramble Low Fat! This quick and easy breakfast recipe combines fluffy, seasoned egg whites with vibrant bell peppers, savory onions, and lean low-fat turkey or chicken ham for a hearty meal that’s low in calories but big on taste. A light sprinkle of low-fat shredded cheddar cheese adds just the right amount of creaminess, while fresh parsley makes for a beautiful, aromatic garnish. Ready in just 15 minutes, this wholesome scramble is perfect for those seeking a healthy, low-fat breakfast option without sacrificing flavor. Whether you're meal-prepping for the week or whipping up a satisfying single serving, this easy recipe is sure to become a go-to!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 large egg whites
• 0.5 medium, diced red bell pepper
• 0.5 medium, diced green bell pepper
• 0.25 medium, diced yellow onion
• 2 slices, chopped into small pieces low-fat turkey or chicken ham
• 2 tablespoons low-fat shredded cheddar cheese
• 1 light spray olive oil spray
• 0.125 teaspoon salt
• 0.125 teaspoon black pepper
• 1 teaspoon, chopped fresh parsley (optional, for garnish)

Directions

Step 1

Prepare your ingredients by dicing the red bell pepper, green bell pepper, and onion. Chop the low-fat turkey or chicken ham into small pieces.

Step 2

In a small bowl, whisk the egg whites with the salt and black pepper until frothy.

Step 3

Heat a non-stick skillet over medium heat and lightly spray it with olive oil spray.

Step 4

Once the skillet is heated, add the diced red and green bell peppers, diced onion, and chopped turkey or chicken ham. Sauté for 3-4 minutes until the vegetables are tender and the ham is lightly browned.

Step 5

Reduce the heat to low-medium and pour the whisked egg whites over the sautéed mixture. Allow the egg whites to cook undisturbed for about 1 minute.

Step 6

Stir gently with a spatula, folding the eggs into the vegetable and ham mixture as they cook. Continue stirring occasionally for another 2-3 minutes until the egg whites are fully cooked but still tender.

Step 7

Sprinkle the low-fat shredded cheddar cheese over the scramble and let it melt for 30 seconds. Gently fold the cheese into the scramble.

Step 8

Transfer the Western Skinny Scramble to a plate and garnish with freshly chopped parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(428.7g)

Amount per serving	% Daily Value*
Calories	279.5

Total Fat 4.9g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 55.1mg	0%
Sodium 1622.6mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 3.3g	0%
Total Sugars 8.3g
Protein 40.4g	0%

Vitamin D 0IU	0%
Calcium 150.6mg	0%
Iron 1.5mg	0%
Potassium 854.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 59.9%

Carbs: 23.7%