Nutrition Facts for Western sandwich

Western Sandwich

Elevate your breakfast game with this classic Western Sandwich, a hearty and satisfying meal packed with protein and vibrant flavors. Made with fluffy scrambled eggs, savory diced ham, and a colorful medley of sautéed green bell peppers and onions, this delicious sandwich is perfectly seasoned with salt and black pepper for a balanced bite. Nestled between golden-toasted slices of sandwich bread, the Western Sandwich combines texture and flavor in every mouthful. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or a light lunch. Serve it on its own or pair it with a side salad or crispy hash browns for a complete, restaurant-style meal at home!

Nutriscore Rating: 64/100
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Image of Western Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 large eggs
  • 0.25 cup ham
  • 0.25 cup green bell pepper
  • 0.25 cup onion
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter
  • 2 slices sandwich bread

Directions

Step 1

Crack the eggs into a medium mixing bowl. Add the salt and black pepper, then whisk until combined and slightly frothy.

Step 2

Dice the ham, green bell pepper, and onion into small, uniform pieces.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the surface evenly.

Step 4

Add the diced ham, bell pepper, and onion to the skillet. Sauté for 3-4 minutes, or until the vegetables are softened and the ham is lightly browned.

Step 5

Lower the heat to medium-low and pour the whisked eggs into the skillet. Stir gently to combine the eggs with the sautéed ingredients.

Step 6

Cook the eggs for 3-4 minutes, gently folding the mixture occasionally, until they are fully set but still soft.

Step 7

Lightly toast the slices of bread using a toaster or under a broiler until golden brown.

Step 8

Place the cooked egg mixture onto one slice of toasted bread. Top with the second slice to form a sandwich.

Step 9

Slice the sandwich in half, if desired, and serve immediately while warm.

Nutrition Facts

Serving size (306.1g)
Amount per serving % Daily Value*
Calories 471.4
Total Fat 25.6g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 1.2g
Cholesterol 408.9mg 0%
Sodium 1269.1mg 0%
Total Carbohydrate 39.9g 0%
Dietary Fiber 4.3g 0%
Total Sugars 8.5g
Protein 20.0g 0%
Vitamin D 85.9IU 0%
Calcium 143.2mg 0%
Iron 4.0mg 0%
Potassium 506.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 17.0%
Carbs: 34.0%