West Indies Mahi Mahi

Transport your taste buds to the tropics with this vibrant West Indies Mahi Mahi recipe, a perfect blend of bold Caribbean flavors and fresh, wholesome ingredients. Juicy mahi mahi fillets are marinated in a zesty mix of lime and orange juices, olive oil, garlic, and ginger, highlighted with aromatic thyme, allspice, and a touch of heat from habanero pepper. Grilled to perfection, the fish is then drizzled with a rich, velvety coconut milk sauce infused with the reserved marinade, creating a balance of tangy, spicy, and creamy flavors. This easy yet exotic dish is finished with a sprinkle of fresh cilantro and pairs wonderfully with sides like fluffy rice, sweet plantains, or steamed vegetables for a complete Caribbean-inspired meal. Ready in just 35 minutes (plus marinating time), this recipe is ideal for a quick weeknight dinner or a flavorful centerpiece to impress guests!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Mahi Mahi fillets
• 4 tablespoons Lime juice
• 1 cup Orange juice
• 3 tablespoons Olive oil
• 3 cloves (minced) Garlic
• 1 tablespoon (grated) Fresh ginger
• 4 stalks (chopped) Scallions
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Allspice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 small (finely chopped, seeds removed for less heat) Habanero pepper
• 0.5 cup Coconut milk
• 2 tablespoons (chopped, for garnish) Fresh cilantro

Directions

Step 1

Rinse the mahi mahi fillets under cold water and pat them dry with paper towels. Place them in a shallow dish.

Step 2

In a small bowl, whisk together the lime juice, orange juice, olive oil, minced garlic, grated ginger, scallions, thyme leaves, allspice, salt, black pepper, and chopped habanero pepper.

Step 3

Pour the marinade over the mahi mahi fillets, ensuring they are evenly coated. Cover the dish with plastic wrap and refrigerate for 30 minutes to let the flavors infuse.

Step 4

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates or surface to prevent sticking.

Step 5

Remove the fish from the marinade, allowing any excess to drip off. Reserve the marinade for later use.

Step 6

Place the mahi mahi fillets on the grill and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork. Avoid overcooking to keep the fish moist.

Step 7

While the fish is grilling, pour the reserved marinade into a small saucepan. Add the coconut milk and bring the mixture to a simmer over medium heat. Cook for 4-5 minutes, stirring frequently, until slightly thickened.

Step 8

Once the fish is done, transfer it to a serving platter. Drizzle the coconut milk sauce over the top of the fillets.

Step 9

Garnish with freshly chopped cilantro and serve immediately with your choice of sides, such as rice, plantains, or steamed vegetables.

Nutrition Facts

Serving size	(1321.1g)

Amount per serving	% Daily Value*
Calories	1212.7

Total Fat 50.6g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 496.7mg	0%
Sodium 3057.1mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 5.9g	0%
Total Sugars 34.6g
Protein 128.0g	0%

Vitamin D 0IU	0%
Calcium 197.7mg	0%
Iron 5.6mg	0%
Potassium 4457.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 42.4%

Carbs: 19.9%