West Indes Baked Bananas Guineos Al Horno

Transport your taste buds to the Caribbean with "West Indies Baked Bananas (Guineos al Horno)," a simple yet indulgent dessert bursting with tropical flavors and aromatic spices. Perfectly ripe bananas are baked until tender and caramelized, enveloped in a luscious mixture of brown sugar, cinnamon, nutmeg, and a hint of lime juice. A drizzle of vanilla extract and optional rum adds depth, while chopped pecans or walnuts introduce a delightful crunch. This easy recipe comes together in just 30 minutes, offering an exotic twist on comfort food that pairs beautifully with vanilla ice cream or stands alone as a warm, satisfying treat. Ideal for family dinners or entertaining, this baked banana creation is a unique nod to Caribbean culinary traditions.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 2 tablespoons unsalted butter
• 1 teaspoon vanilla extract
• 1 tablespoon freshly squeezed lime juice
• 1 tablespoon rum (optional)
• 2 tablespoons chopped pecans or walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and place them in a single layer in a lightly greased baking dish.

Step 3

In a small bowl, mix together the brown sugar, ground cinnamon, and ground nutmeg.

Step 4

Sprinkle the sugar and spice mixture evenly over the bananas.

Step 5

Cut the unsalted butter into small pieces and dot them over the bananas.

Step 6

Drizzle the vanilla extract, lime juice, and rum (if using) over the bananas for added flavor.

Step 7

If desired, sprinkle the chopped pecans or walnuts over the top for a crunchy texture.

Step 8

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the bananas are tender and bubbling.

Step 9

Remove from the oven and let cool slightly before serving.

Step 10

Serve warm as is, or pair with a scoop of vanilla ice cream for an extra indulgent treat.

Nutrition Facts

Serving size	(569.7g)

Amount per serving	% Daily Value*
Calories	853.0

Total Fat 35.7g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 14.5mg	0%
Total Carbohydrate 132.1g	0%
Dietary Fiber 15.6g	0%
Total Sugars 76.5g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 87.0mg	0%
Iron 2.1mg	0%
Potassium 1815.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 3.2%

Carbs: 60.2%