Nutrition Facts for West coast whitebait patties

West Coast Whitebait Patties

Crispy, golden, and irresistibly fresh, West Coast Whitebait Patties are a quintessentially coastal treat perfect for seafood lovers. This easy and flavorful recipe pairs tender whitebait with a light, egg-based batter, creating delicate patties that are pan-fried to perfection. The optional touch of flour adds subtle crispness, while a squeeze of fresh lemon brightens every bite. Ready in under 20 minutes, these patties are ideal for a quick appetizer, indulgent snack, or light meal. Serve them hot, straight from the pan, to savor their warm, buttery essence. Perfectly simple and endlessly satisfying, these whitebait patties celebrate the flavors of the sea in every bite.

Nutriscore Rating: 68/100
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Image of West Coast Whitebait Patties
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 250 grams whitebait (fresh or thawed)
  • 3 large eggs
  • 1 tablespoon all-purpose flour (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons butter
  • 1 whole fresh lemon wedges

Directions

Step 1

1. In a medium mixing bowl, gently whisk the eggs until combined.

Step 2

2. Add the whitebait to the beaten eggs and stir gently to coat the fish evenly. If you'd like a slightly thicker patty, sprinkle in the flour and mix lightly to combine.

Step 3

3. Season the mixture with salt and black pepper to taste.

Step 4

4. Heat a large frying pan over medium heat and add 1 tablespoon of butter. Swirl to coat the pan.

Step 5

5. Once the butter is sizzling, carefully spoon 2-3 tablespoons of the whitebait mixture into the pan for each patty. Flatten each slightly with the back of the spoon.

Step 6

6. Cook the patties for 3-4 minutes on one side, or until golden and crisp. Flip gently and cook for an additional 2-3 minutes on the other side.

Step 7

7. Repeat with the remaining mixture, adding the second tablespoon of butter to the pan as needed.

Step 8

8. Transfer cooked patties to a plate lined with paper towels to drain any excess butter.

Step 9

9. Serve warm with fresh lemon wedges for squeezing over the patties. Enjoy your West Coast Whitebait Patties!

Nutrition Facts

Serving size (559.1g)
Amount per serving % Daily Value*
Calories 668.8
Total Fat 44.0g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat 0.7g
Cholesterol 798.8mg 0%
Sodium 1694.1mg 0%
Total Carbohydrate 19.2g 0%
Dietary Fiber 5.1g 0%
Total Sugars 6.7g
Protein 51.1g 0%
Vitamin D 627.5IU 0%
Calcium 278.5mg 0%
Iron 6.1mg 0%
Potassium 1298.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 30.2%
Carbs: 11.3%