Nutrition Facts for West coast chicken with kiwi salsa

West Coast Chicken with Kiwi Salsa

Elevate your weeknight dinner game with this vibrant and flavorful West Coast Chicken with Kiwi Salsa! Juicy, perfectly seasoned grilled chicken breasts are paired with a refreshing kiwi salsa that’s bursting with tropical sweetness, zesty lime, and a hint of spice from optional jalapeño. The salsa’s blend of ripe kiwis, red bell pepper, red onion, and fresh cilantro creates a colorful topping that adds a bright, tangy kick to the tender chicken. Ready in just 40 minutes with minimal prep, this wholesome, gluten-free dish is perfect for summer barbecues or casual family dinners. Serve it with a light salad or rice for a complete, crowd-pleasing meal rich in protein and fresh flavors.

Nutriscore Rating: 75/100
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Image of West Coast Chicken with Kiwi Salsa
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces kiwi fruits, peeled and diced
  • 1 piece red bell pepper, diced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 piece jalapeño pepper, seeded and minced (optional)

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

Drizzle the chicken breasts with olive oil and evenly coat with garlic powder, paprika, salt, and black pepper.

Step 3

Place the chicken breasts on the preheated grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes.

Step 4

While the chicken is cooking, prepare the kiwi salsa. In a medium bowl, combine the diced kiwi, red bell pepper, red onion, cilantro, lime juice, and minced jalapeño if using. Gently toss to mix and adjust the seasoning with additional lime juice or salt if needed.

Step 5

Slice the grilled chicken breasts and transfer them to serving plates.

Step 6

Top each serving of chicken with a generous spoonful of kiwi salsa.

Step 7

Serve immediately and enjoy the vibrant combination of flavors!

Nutrition Facts

Serving size (1382.8g)
Amount per serving % Daily Value*
Calories 1740.5
Total Fat 56.0g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2900.4mg 0%
Total Carbohydrate 81.2g 0%
Dietary Fiber 17.4g 0%
Total Sugars 44.5g
Protein 223.2g 0%
Vitamin D 7.0IU 0%
Calcium 262.9mg 0%
Iron 9.3mg 0%
Potassium 3561.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 51.9%
Carbs: 18.9%