West African Peanut Soup

Immerse yourself in the rich, comforting flavors of West African Peanut Soup, a hearty and vibrantly spiced dish that's both nourishing and delicious. This soul-warming recipe combines creamy peanut butter, tender sweet potatoes, and nutrient-packed collard greens or spinach, simmered in a fragrant broth of tomatoes, ginger, and aromatic spices like cumin and coriander. A quick sauté of onion, garlic, and optional cayenne pepper adds depth and a touch of heat, while garnishes of fresh cilantro and crunchy roasted peanuts elevate each spoonful with bold, contrasting textures. Ready in just 50 minutes, this one-pot wonder is perfect for weeknight dinners or meal prep, offering a dairy-free and vegan-friendly option that pairs beautifully with crusty bread or fluffy steamed rice. Perfect for lovers of global cuisine, this savory peanut soup is a must-try for its irresistible blend of traditional West African flavors.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons vegetable oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 2 tablespoons tomato paste
• 400 grams crushed tomatoes (canned)
• 4 cups vegetable broth
• 0.5 cup creamy peanut butter (unsweetened, natural)
• 1 medium sweet potato, peeled and diced
• 2 cups collard greens or spinach, chopped
• 1 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 2 tablespoons roasted peanuts, chopped (optional, for garnish)

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic, grated ginger, ground cumin, ground coriander, and optional cayenne pepper. Cook for 1-2 minutes until fragrant.

Step 4

Add the tomato paste and cook for another 1-2 minutes, stirring constantly.

Step 5

Stir in the crushed tomatoes and vegetable broth. Bring the mixture to a gentle boil.

Step 6

Reduce the heat to low and whisk in the peanut butter until fully incorporated into the soup.

Step 7

Add the diced sweet potato to the pot and simmer for 20 minutes, or until the sweet potato is tender.

Step 8

Stir in the chopped collard greens or spinach and cook for an additional 5 minutes, allowing the greens to wilt.

Step 9

Season the soup with salt and ground black pepper, adjusting to taste.

Step 10

Ladle the soup into bowls and garnish with chopped cilantro and roasted peanuts, if desired.

Step 11

Serve warm with a side of crusty bread or steamed rice.

Nutrition Facts

Serving size	(1925.4g)

Amount per serving	% Daily Value*
Calories	1771.8

Total Fat 108.4g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 19.7g
Cholesterol 0mg	0%
Sodium 5279.8mg	0%
Total Carbohydrate 168.4g	0%
Dietary Fiber 41.0g	0%
Total Sugars 51.9g
Protein 67.1g	0%

Vitamin D 0IU	0%
Calcium 722.6mg	0%
Iron 14.8mg	0%
Potassium 4714.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 14.0%

Carbs: 35.1%