Nutrition Facts for West african meat pies patties

West African Meat Pies Patties

Transport your taste buds to vibrant West Africa with these delectable West African Meat Pie Patties. Combining a buttery, flaky pastry crust with a savory filling of ground beef, tender vegetables, and aromatic spices like curry powder and thyme, these handheld pies are the perfect balance of hearty and flavorful. Each bite is packed with diced carrots, potatoes, and green bell peppers, infused with the rich umami of a chicken bouillon base. Perfect as an appetizer, snack, or on-the-go meal, these golden-brown meat pies are easy to make and even easier to love. Ideal for family gatherings or weekday indulgence, they can be enjoyed warm out of the oven or at room temperature, making them a versatile favorite. Ready in just over an hour, this West African classic is sure to add an irresistible cultural flair to your table.

Nutriscore Rating: 65/100
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Image of West African Meat Pies Patties
Prep Time:40 mins
Cook Time:30 mins
Total Time:70 mins
Servings: 10

Ingredients

  • 4 cups All-purpose flour
  • 1 cup Unsalted butter
  • 2 large Eggs
  • 0.25 cup Cold water
  • 0.5 teaspoon Salt
  • 1 pound Ground beef
  • 1 medium Onion
  • 2 medium Carrots
  • 1 medium Potato
  • 1 medium Green bell pepper
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Curry powder
  • 1 teaspoon Thyme
  • 0.5 teaspoon Black pepper
  • 1 piece Chicken bouillon cube
  • 0.25 cup Water
  • 1 large Egg (for egg wash)

Directions

Step 1

In a large bowl, combine the all-purpose flour and salt. Cut the unsalted butter into small cubes and rub it into the flour mixture with your fingers until the mixture resembles coarse breadcrumbs.

Step 2

Beat the eggs and mix them into the flour mixture. Gradually add cold water, one tablespoon at a time, until the dough comes together. Knead lightly and form into a ball. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

Step 3

While the dough rests, prepare the filling. Peel and dice the onion, carrots, and potato into small cubes. Dice the green bell pepper.

Step 4

In a skillet, heat the vegetable oil over medium heat. Add the diced onion and sauté until translucent. Add the ground beef and cook until browned, breaking it apart with a spatula.

Step 5

Stir in the curry powder, thyme, black pepper, and the crumbled chicken bouillon cube. Add the diced carrots, potato, and green bell pepper. Sauté for 5 minutes.

Step 6

Pour the 1/4 cup of water into the skillet, stir well, cover, and allow the mixture to simmer for about 10 minutes or until the vegetables are tender and the liquid has evaporated. Remove from heat and let the filling cool completely.

Step 7

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 8

Roll out the chilled dough on a lightly floured surface to about 1/8 inch thickness. Use a round cutter (about 5 inches in diameter) to cut out circles from the dough.

Step 9

Place a spoonful of the cooled meat filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape. Press the edges together with a fork to seal.

Step 10

Beat one egg and brush it over the meat pies for a shiny, golden finish.

Step 11

Place the pies on the prepared baking sheet and bake for 25-30 minutes, or until they are golden brown.

Step 12

Allow the meat pies to cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size (1493.0g)
Amount per serving % Daily Value*
Calories 3349.7
Total Fat 148.5g 0%
Saturated Fat 67.1g 0%
Polyunsaturated Fat 19.0g
Cholesterol 810.5mg 0%
Sodium 2442.5mg 0%
Total Carbohydrate 435.5g 0%
Dietary Fiber 24.5g 0%
Total Sugars 22.0g
Protein 77.0g 0%
Vitamin D 123IU 0%
Calcium 316.1mg 0%
Iron 29.5mg 0%
Potassium 2305.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 9.1%
Carbs: 51.4%