Nutrition Facts for West african kebabs

West African Kebabs

Savor the bold, nutty flavors of West African Kebabs, a grilled masterpiece that brings a taste of Africa to your table. Juicy cubes of beef sirloin or tenderloin are marinated in a vibrant peanut spice blend featuring ground peanuts, smoky paprika, warming ginger, and a hint of cayenne for just the right kick. Skewered and seared to perfection, these kebabs boast a tantalizing char while retaining their tender, flavorful core. Perfect for a summer barbecue or a quick weeknight dinner, this 30-minute crowd-pleaser pairs beautifully with fresh veggies or a fiery hot sauce. Discover authentic West African cuisine with this irresistible kebab recipe!

Nutriscore Rating: 59/100
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Image of West African Kebabs
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Beef (sirloin or tenderloin, cut into bite-sized cubes)
  • 100 grams Ground peanuts (or peanut powder)
  • 2 tablespoons Paprika
  • 1 teaspoon Ground ginger
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Onion powder
  • 1 teaspoon Bouillon powder (or crumbled bouillon cube)
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

In a medium bowl, mix together the ground peanuts, paprika, ground ginger, garlic powder, cayenne pepper, onion powder, bouillon powder, and salt to form a spice blend.

Step 3

Place the beef cubes in a large mixing bowl. Add the vegetable oil and toss to coat the beef evenly.

Step 4

Sprinkle the peanut spice blend over the oiled beef cubes, ensuring an even coating on all sides of the meat. Pat the spices onto the meat for better adhesion. Let the beef marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.

Step 5

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 6

Thread the seasoned beef cubes onto the skewers, leaving a small space between each piece for even cooking.

Step 7

Grill the kebabs for about 6-8 minutes per side, turning occasionally, until the meat is cooked to your desired doneness and has a slight char.

Step 8

Remove the kebabs from the grill and let them rest for a few minutes before serving.

Step 9

Serve the West African Kebabs warm with sliced onions, fresh tomatoes, or a side of spicy hot sauce. Enjoy!

Nutrition Facts

Serving size (667.5g)
Amount per serving % Daily Value*
Calories 2115.3
Total Fat 152.9g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 16.8g
Cholesterol 375mg 0%
Sodium 3143.1mg 0%
Total Carbohydrate 30.5g 0%
Dietary Fiber 14.7g 0%
Total Sugars 6.5g
Protein 159.1g 0%
Vitamin D 0IU 0%
Calcium 195.2mg 0%
Iron 21.0mg 0%
Potassium 2773.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 29.8%
Carbs: 5.7%