Nutrition Facts for Welsh vegetable pie

Welsh Vegetable Pie

Cozy up with a slice of hearty Welsh Vegetable Pie, a classic comfort food filled with vibrant seasonal vegetables and a rich, velvety cheddar cheese sauce. Encased in a buttery, golden homemade pastry crust, this dish highlights the best of wholesome ingredients like tender leeks, carrots, parsnips, and potatoes. Perfect for family dinners or potluck gatherings, this satisfying pie presents a beautiful balance of creamy, cheesy filling and flaky crust. The addition of Dijon mustard in the cheese sauce adds a subtle tangy depth that elevates the flavor. Ready in just over an hour, this vegetarian centerpiece is as inviting as it is delicious. Whether served alone or paired with a fresh side salad, this Welsh Vegetable Pie is a delicious way to celebrate the simple joys of home-cooked meals.

Nutriscore Rating: 68/100
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Image of Welsh Vegetable Pie
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 300 grams All-purpose flour
  • 150 grams Salted butter
  • 6 tablespoons Cold water
  • 2 medium Leeks
  • 2 medium Carrots
  • 1 medium Parsnips
  • 2 medium Potatoes
  • 150 grams Cheddar cheese
  • 50 grams Unsalted butter
  • 30 grams All-purpose flour (for sauce)
  • 400 milliliters Milk
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 large Egg (beaten)

Directions

Step 1

Make the pastry: In a large bowl, combine 300 grams of all-purpose flour and 150 grams of cubed salted butter. Rub the butter into the flour with your fingertips until the mixture resembles breadcrumbs.

Step 2

Gradually add 6 tablespoons of cold water, one tablespoon at a time, mixing until the dough comes together. Shape the dough into a disc, wrap in cling film, and refrigerate for at least 30 minutes.

Step 3

Preheat your oven to 200°C (400°F).

Step 4

Prepare the vegetables: Wash, peel, and chop 2 medium leeks, 2 medium carrots, 1 medium parsnip, and 2 medium potatoes into small bite-sized pieces.

Step 5

Boil the carrots, parsnips, and potatoes in salted water for about 8-10 minutes, or until slightly tender. Drain and set aside.

Step 6

In a large skillet, melt 50 grams of unsalted butter over medium heat and sauté the leeks until soft, about 5 minutes.

Step 7

Make the cheese sauce: In a small saucepan, melt 50 grams of unsalted butter and whisk in 30 grams of all-purpose flour. Cook for 1-2 minutes, then gradually pour in 400 milliliters of milk, whisking constantly to prevent lumps.

Step 8

Simmer the sauce until it thickens, about 5 minutes. Remove from heat and stir in 150 grams of grated cheddar cheese, 1 teaspoon of Dijon mustard, 1 teaspoon of salt, and 0.5 teaspoons of pepper.

Step 9

Assemble the filling: Combine the boiled vegetables and sautéed leeks in a large bowl. Pour the cheese sauce over the vegetables and gently mix to coat.

Step 10

Roll out two-thirds of the chilled pastry on a floured surface to fit a 24 cm (9-inch) pie dish. Press the pastry into the dish, trimming excess at the edges.

Step 11

Spoon the vegetable filling into the pastry-lined dish, spreading it evenly.

Step 12

Roll out the remaining pastry to form the pie lid. Place it over the filling, sealing the edges by pinching or pressing with a fork.

Step 13

Brush the top with beaten egg for a golden finish. Cut a few small slits in the pastry lid to allow steam to escape.

Step 14

Bake the pie in the preheated oven for 35-40 minutes, or until the pastry is golden and crisp.

Step 15

Allow the pie to cool for 5 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size (1934.3g)
Amount per serving % Daily Value*
Calories 3044.4
Total Fat 103.0g 0%
Saturated Fat 54.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 442.6mg 0%
Sodium 4108.8mg 0%
Total Carbohydrate 432.5g 0%
Dietary Fiber 28.9g 0%
Total Sugars 44.8g
Protein 96.6g 0%
Vitamin D 221.5IU 0%
Calcium 1405.8mg 0%
Iron 26.3mg 0%
Potassium 4810.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 12.7%
Carbs: 56.8%