Nutrition Facts for Welsh rarebit with broiled tomatoes and broccoli

Welsh Rarebit with Broiled Tomatoes and Broccoli

Elevate your weeknight dinner with this rich and flavorful Welsh Rarebit with Broiled Tomatoes and Broccoli. This classic British-inspired dish combines thick slices of toasted bread smothered in a velvety cheese sauce made with sharp cheddar, Dijon mustard, and a hint of cayenne for a subtle kick. Paired with sweet, caramelized broiled tomatoes and tender-crisp steamed broccoli, this recipe is a perfectly balanced meal that’s both comforting and sophisticated. Ready in just 35 minutes, this dish is ideal for a quick yet indulgent dinner for four. Whether you're looking for a hearty vegetarian option or a new way to enjoy cheese on toast, this recipe is sure to be a hit at the table.

Nutriscore Rating: 63/100
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Image of Welsh Rarebit with Broiled Tomatoes and Broccoli
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup sharp cheddar cheese, grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 pinch cayenne pepper
  • 4 thick-cut bread slices
  • 2 large tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 cup water

Directions

Step 1

Preheat your oven's broiler to high.

Step 2

To make the Welsh Rarebit, melt the butter in a medium saucepan over medium heat. Stir in the flour and cook, stirring constantly, for 1 minute to form a roux.

Step 3

Gradually whisk in the milk until smooth and thickened, about 3-4 minutes.

Step 4

Reduce the heat to low and stir in the grated cheddar cheese, Dijon mustard, Worcestershire sauce, and cayenne pepper. Continue stirring until the cheese is melted and the mixture is smooth. Remove from heat and set aside.

Step 5

Arrange the bread slices on a baking sheet and toast them under the broiler for 1-2 minutes per side, until golden brown.

Step 6

Slice the halved tomatoes and drizzle them with olive oil. Sprinkle with salt and black pepper.

Step 7

Place the tomatoes on a separate broiler-safe pan or baking sheet, cut side up, and broil for 3-5 minutes, or until lightly charred.

Step 8

While the tomatoes are broiling, steam the broccoli. Add the broccoli florets and water to a large saucepan, cover with a lid, and steam over medium-high heat for 4-5 minutes, or until the broccoli is tender but still crisp. Drain and set aside.

Step 9

Spread the warm cheese mixture (Welsh Rarebit) generously over the toasted bread slices.

Step 10

Return the cheese-covered bread to the broiler and broil for 1-2 minutes, or until the cheese mixture is bubbly and slightly browned.

Step 11

Serve the Welsh Rarebit slices on plates alongside the broiled tomatoes and steamed broccoli. Enjoy immediately!

Nutrition Facts

Serving size (1250.8g)
Amount per serving % Daily Value*
Calories 1479.3
Total Fat 89.7g 0%
Saturated Fat 46.0g 0%
Polyunsaturated Fat 1.6g
Cholesterol 211.3mg 0%
Sodium 4194.1mg 0%
Total Carbohydrate 122.9g 0%
Dietary Fiber 12.2g 0%
Total Sugars 28.9g
Protein 60.5g 0%
Vitamin D 131.4IU 0%
Calcium 1443.6mg 0%
Iron 9.2mg 0%
Potassium 1316.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 15.7%
Carbs: 31.9%