Nutrition Facts for Well chutney my chicken on a bbq

Well Chutney My Chicken on a Bbq

Fire up your grill for a flavor-packed adventure with "Well Chutney My Chicken on a BBQ"! This recipe transforms bone-in, skin-on chicken thighs into a mouthwatering masterpiece, thanks to a luscious marinade made from sweet and tangy mango chutney, creamy Greek yogurt, aromatic garlic, fresh ginger, and zesty lime juice. A hint of cumin, paprika, and optional chili flakes adds a smoky kick, perfectly balanced by a cilantro garnish. After the chicken luxuriates in the marinade, it's grilled to perfection over medium-high heat, resulting in juicy, caramelized pieces with crispy skin. Ready in just 40 minutes (plus marinating time), this versatile dish pairs beautifully with grilled veggies, naan bread, or a fresh green salad, making it the ultimate BBQ crowd-pleaser.

Nutriscore Rating: 62/100
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Image of Well Chutney My Chicken on a Bbq
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Mango chutney
  • 0.5 cup Plain Greek yogurt
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 2 tablespoons Lime juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Chili flakes (optional, for heat)
  • 2 tablespoons Olive oil
  • 0.25 cup Fresh cilantro (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine the mango chutney, Greek yogurt, minced garlic, grated ginger, lime juice, ground cumin, paprika, salt, black pepper, and optional chili flakes. Stir until well blended.

Step 2

Add the chicken thighs to the marinade and coat them thoroughly. Use your hands or a spoon to ensure every piece is evenly covered.

Step 3

Cover the bowl with plastic wrap and refrigerate for at least 2 hours (or up to overnight) to allow the flavors to penetrate the chicken.

Step 4

Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.

Step 5

Place the marinated chicken thighs skin-side down on the grill. Cook for 8-10 minutes, checking frequently to avoid burning, then flip and cook for another 10-12 minutes. Use a meat thermometer to ensure the internal temperature has reached 165°F (74°C).

Step 6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 7

Garnish with freshly chopped cilantro before serving. Pair with grilled vegetables, a fresh green salad, or naan bread for a complete meal.

Nutrition Facts

Serving size (1718.0g)
Amount per serving % Daily Value*
Calories 3509.8
Total Fat 217.4g 0%
Saturated Fat 58.8g 0%
Polyunsaturated Fat 2.8g
Cholesterol 984.2mg 0%
Sodium 5924.5mg 0%
Total Carbohydrate 162.3g 0%
Dietary Fiber 2.9g 0%
Total Sugars 125.9g
Protein 230.8g 0%
Vitamin D 0IU 0%
Calcium 436.6mg 0%
Iron 14.6mg 0%
Potassium 2851.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 26.2%
Carbs: 18.4%