Weight Watchers Zucchini Salad
Light, refreshing, and bursting with flavor, this Weight Watchers Zucchini Salad is a quick and healthy side dish perfect for any occasion. Made with crisp zucchini ribbons, a tangy lemon and olive oil dressing, and a sprinkle of fresh parsley and basil, this recipe combines simple, wholesome ingredients for a guilt-free delight. The addition of garlic and freshly grated Parmesan cheese enhances each bite with a savory richness, making it both nutritious and satisfying. Ready in just 15 minutes with no cooking required, this low-calorie zucchini salad is perfect for busy weeknights or as a vibrant addition to your summer menu. With its vibrant colors, fresh herbs, and zesty flavor profile, this dish pairs beautifully with grilled meats, fish, or as a light lunch on its own. Whether you’re counting points or simply looking for a veggie-packed recipe, this Weight Watchers-friendly zucchini salad is sure to become a favorite.
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Ingredients
- 2 medium zucchini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese
Directions
Step 1
Wash the zucchini thoroughly and pat dry.
Step 2
Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons or julienne strips. Place the zucchini in a large salad bowl.
Step 3
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Step 4
Finely mince the garlic and add it to the dressing mixture. Whisk again to combine.
Step 5
Drizzle the dressing over the zucchini ribbons and gently toss until the zucchini is evenly coated.
Step 6
Chop the fresh parsley and basil and sprinkle them over the salad.
Step 7
Garnish with freshly grated parmesan cheese.
Step 8
Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve immediately.
Nutrition Facts
| Serving size | (465.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320.1 |
| Total Fat 18.2g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 8.9mg | 0% |
| Sodium 4978.1mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 28.1g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.6mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 986.4mg | 0% |
Source of Calories