Weight Watchers Ww Broccoli Mushroom Quiche

Indulge in a guilt-free, flavor-packed delight with this Weight Watchers Broccoli Mushroom Quiche, a wholesome recipe that’s perfect for healthy eating enthusiasts. This low-calorie quiche combines tender broccoli florets, savory mushrooms, and sweet onions with a protein-rich base of whole eggs, egg whites, and creamy almond milk. Opt for a crustless version to keep it light, or use a prepared pie crust for added indulgence. With only 15 minutes of prep time, this veggie-loaded quiche is baked to perfection, boasting a golden top and melt-in-your-mouth texture thanks to reduced-fat cheddar cheese. Perfect for breakfast, brunch, or meal prep, this versatile dish is satisfying, Weight Watchers-friendly, and easy to store for busy weekdays.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Broccoli florets
• 1 cup Mushrooms, sliced
• 0.5 cup Onion, finely chopped
• 4 Eggs
• 2 Egg whites
• 0.75 cup Unsweetened almond milk (or low-fat milk)
• 0.75 cup Reduced-fat shredded cheddar cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 can (spray) Cooking spray
• 1 Prepared pie crust (optional, for a lighter version, omit)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

If using a pie crust, place it in a 9-inch pie plate and trim any excess dough around the edges.

Step 3

Lightly spray a nonstick skillet with cooking spray and heat it over medium heat.

Step 4

Add the chopped onion and cook for 2-3 minutes until softened.

Step 5

Add the mushrooms and broccoli to the skillet and cook for another 5 minutes, stirring occasionally, until the vegetables are tender and the broccoli turns bright green. Remove from heat and set aside.

Step 6

In a large mixing bowl, whisk together the eggs, egg whites, and almond milk until well combined.

Step 7

Stir in the shredded cheese, salt, and black pepper.

Step 8

Add the cooked vegetables from the skillet to the egg mixture and stir to combine evenly.

Step 9

Pour the mixture into the prepared pie crust (if using) or directly into the greased pie plate for a crustless version.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the quiche is set in the center and lightly golden on top. To check, insert a knife in the center; it should come out clean.

Step 11

Let the quiche cool for 5-10 minutes before slicing into 6 equal portions.

Step 12

Serve warm, or store in the refrigerator for up to 3 days for a quick, healthy meal option.

Nutrition Facts

Serving size	(1305.6g)

Amount per serving	% Daily Value*
Calories	3201.9

Total Fat 267.0g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0g
Cholesterol 804mg	0%
Sodium 2633.0mg	0%
Total Carbohydrate 87.8g	0%
Dietary Fiber 10.2g	0%
Total Sugars 13.6g
Protein 71.5g	0%

Vitamin D 253.0IU	0%
Calcium 1180.3mg	0%
Iron 9.0mg	0%
Potassium 1220.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%

Protein: 9.4%

Carbs: 11.6%