Weight Watchers White Chili

Whip up a comforting bowl of **Weight Watchers White Chili**, a hearty yet healthy twist on a classic favorite that's perfect for weeknight dinners or meal prep. Made with lean ground turkey, creamy great northern beans, and a medley of warming spices like cumin, chili powder, and oregano, this low-calorie chili is packed with bold Southwestern flavors. A splash of green chilies and sweet corn adds texture and contrast, while a garnish of fresh cilantro and lime juice brightens every bite. Ready in just 40 minutes, this protein-packed dish is as quick and easy as it is flavorful, making it an ideal choice for those following Weight Watchers—or anyone seeking a lighter, nutritious comfort food. Serve it on its own or pair it with a crisp green salad for a balanced, satisfying meal!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 medium White onion, diced
• 3 cloves Garlic cloves, minced
• 1 pound Lean ground turkey (93% lean or higher)
• 2 teaspoons Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Oregano
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 cups Low-sodium chicken broth
• 2 cups Canned great northern beans, drained and rinsed
• 4 ounces Canned green chilies (mild or hot, depending on preference)
• 1 cup Frozen corn
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
• 1 tablespoon Fresh lime juice (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the lean ground turkey to the pot. Cook and crumble the turkey until it's no longer pink, about 5-7 minutes.

Step 5

Stir in the cumin, chili powder, oregano, ground coriander, salt, and pepper. Cook for another 1 minute to toast the spices.

Step 6

Pour in the chicken broth, then add the great northern beans, green chilies, and frozen corn. Stir well to combine.

Step 7

Bring the mixture to a simmer and let it cook for 15 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust seasonings if necessary. For a thicker chili, use a potato masher to lightly mash some of the beans directly in the pot.

Step 9

Serve hot. Garnish with fresh cilantro and a squeeze of lime juice, if desired.

Nutrition Facts

Serving size	(2370.4g)

Amount per serving	% Daily Value*
Calories	1568.8

Total Fat 57.9g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 3426.8mg	0%
Total Carbohydrate 123.7g	0%
Dietary Fiber 33.5g	0%
Total Sugars 23.4g
Protein 138.9g	0%

Vitamin D 0IU	0%
Calcium 422.4mg	0%
Iron 18.9mg	0%
Potassium 3043.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 35.4%

Carbs: 31.5%