Weight Watchers Vegetable Peanut Stir Fry 5 Points

Light, flavorful, and packed with nutritious veggies, this Weight Watchers Vegetable Peanut Stir Fry is a quick and easy meal that’s big on taste but low on points—just 5 per serving! Perfect for busy weeknights, this dish features a vibrant medley of vegetables stir-fried to tender-crisp perfection, then tossed in a creamy, spiced peanut sauce made with natural peanut butter, soy sauce, and a hint of honey for sweetness. A touch of fresh ginger and garlic elevates the flavors, while red pepper flakes add a subtle kick. Ready in just 20 minutes, this recipe is a satisfying, guilt-free option that can be enjoyed solo or served over brown rice or quinoa for a heartier meal. Plus, it’s garnished with crunchy sesame seeds and fresh green onions for an extra layer of texture and freshness!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 3 tablespoons Low-sodium soy sauce
• 1.5 tablespoons Peanut butter (natural, unsweetened)
• 1 teaspoon Honey
• 1 teaspoon Rice vinegar
• 0.5 teaspoon Crushed red pepper flakes
• 4 cups Mixed vegetables (e.g., broccoli, bell peppers, snap peas, carrots), chopped
• 2 Green onions (scallions), sliced
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the soy sauce, peanut butter, honey, rice vinegar, and crushed red pepper flakes until smooth. Set aside.

Step 2

Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

Step 3

Add the minced garlic and ginger to the skillet. Stir-fry for about 30 seconds, or until fragrant.

Step 4

Add the mixed vegetables to the skillet. Stir-fry for 5–7 minutes, or until the vegetables are tender-crisp.

Step 5

Pour the peanut sauce over the vegetables and add 2 tablespoons of water to help thin the sauce. Toss everything together to coat evenly.

Step 6

Cook for an additional 2 minutes, stirring frequently, until the sauce is heated through and the vegetables are fully coated.

Step 7

Remove from heat and sprinkle with sliced green onions and sesame seeds, if using.

Step 8

Serve immediately as is, or over a small portion of cooked brown rice or quinoa if desired (adjust points accordingly).

Nutrition Facts

Serving size	(936.3g)

Amount per serving	% Daily Value*
Calories	629.1

Total Fat 29.2g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1747.0mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 26.2g	0%
Total Sugars 35.4g
Protein 33.1g	0%

Vitamin D 0IU	0%
Calcium 376.0mg	0%
Iron 10.7mg	0%
Potassium 2200.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 19.2%

Carbs: 42.6%