Weight Watchers Two Bean Chili

Warm, hearty, and bursting with bold flavors, Weight Watchers Two Bean Chili is a guilt-free comfort food that’s perfect for weeknight dinners or meal prep. This healthy chili recipe combines fiber-rich black and kidney beans with a colorful medley of sautéed onions, red bell peppers, and fragrant spices like chili powder, cumin, and smoked paprika, creating a wholesome dish that’s both satisfying and packed with nutrients. Optional lean ground turkey adds an extra boost of protein, while fresh cilantro and a squeeze of lime juice elevate the vibrant flavors. Ready in just 40 minutes, this one-pot chili is low in calories, high in flavor, and perfect for those following a Weight Watchers plan or seeking a cozy, nutritious meal. Ideal for feeding a family or batch cooking for the week, this chili can be served on its own or paired with crusty bread, a side salad, or your favorite toppings.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 teaspoons olive oil
• 1 medium yellow onion, diced
• 1 large red bell pepper, diced
• 3 cloves garlic, minced
• 0.5 pounds lean ground turkey (optional for added protein)
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned kidney beans, drained and rinsed
• 1 28-ounce can canned diced tomatoes (with juices)
• 1.5 cups low-sodium vegetable broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoons dried oregano
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh cilantro, chopped (optional garnish)
• 4 wedges lime wedges (optional for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and red bell pepper. Sauté for 3-4 minutes until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

If using lean ground turkey, add it to the pot. Cook and stir for 5-6 minutes, breaking up the meat with a spoon, until browned and fully cooked. If not using meat, skip this step.

Step 5

Add the black beans, kidney beans, diced tomatoes (with juices), and vegetable broth to the pot. Stir to combine.

Step 6

Season the mixture with chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Mix well to distribute the spices evenly.

Step 7

Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally, to allow the flavors to meld together.

Step 8

Taste and adjust the seasoning as needed. If the chili is too thick for your liking, add a bit more vegetable broth to reach your desired consistency.

Step 9

Serve the chili hot, garnished with fresh cilantro, if desired, and a squeeze of lime juice from the lime wedges.

Nutrition Facts

Serving size	(2462.4g)

Amount per serving	% Daily Value*
Calories	1739.0

Total Fat 54.3g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 181.4mg	0%
Sodium 3817.0mg	0%
Total Carbohydrate 221.5g	0%
Dietary Fiber 65.4g	0%
Total Sugars 33.1g
Protein 106.4g	0%

Vitamin D 0IU	0%
Calcium 549.8mg	0%
Iron 24.7mg	0%
Potassium 4927.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 23.6%

Carbs: 49.2%