Weight Watchers Tuna Salad

Light, creamy, and bursting with fresh flavors, this Weight Watchers Tuna Salad is a guilt-free twist on a classic favorite! Made with protein-packed canned tuna, tangy non-fat Greek yogurt, and just the right touch of light mayonnaise, it’s a healthier take that doesn’t skimp on taste. Crunchy celery, zesty dill pickles, and a hint of Dijon mustard add layers of texture and flavor, while fresh parsley and a squeeze of lemon juice brighten it all up. Perfect for meal prep or a quick lunch, this tuna salad can be served atop crisp romaine lettuce leaves or paired with whole-grain crackers for a satisfying, low-point meal. Ready in just 15 minutes, this easy no-cook recipe is ideal for busy weekdays or anyone looking to stay on track with their weight-loss goals without sacrificing deliciousness.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna in water, drained
• 0.25 cup plain non-fat Greek yogurt
• 2 tablespoons light mayonnaise
• 1 stalk celery stalk, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 medium dill pickle, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 6 leaves romaine lettuce leaves (optional, for serving)
• 12 crackers whole grain crackers (optional, for serving)

Directions

Step 1

In a medium-sized mixing bowl, add the drained tuna and flake it apart gently with a fork.

Step 2

Add the Greek yogurt, light mayonnaise, chopped celery, red onion, dill pickle, and parsley into the bowl.

Step 3

Stir in the lemon juice, Dijon mustard, salt, and black pepper until all ingredients are evenly combined.

Step 4

Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

Step 5

Serve the tuna salad over a bed of romaine lettuce leaves or pair it with whole grain crackers for a more filling meal.

Step 6

Store any leftover tuna salad in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(884.4g)

Amount per serving	% Daily Value*
Calories	1925.6

Total Fat 47.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 107.0mg	0%
Sodium 4532.4mg	0%
Total Carbohydrate 252.0g	0%
Dietary Fiber 38.4g	0%
Total Sugars 18.1g
Protein 117.8g	0%

Vitamin D 226.8IU	0%
Calcium 406.2mg	0%
Iron 16.0mg	0%
Potassium 1786.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 24.8%

Carbs: 53.0%