Weight Watchers Taco Soup
Whip up a hearty and healthy meal with this Weight Watchers Taco Soup, a flavorful one-pot wonder that’s as easy to make as it is satisfying. Packed with lean ground turkey, a medley of beans, sweet corn, and bold seasonings like taco and ranch mixes, this low-calorie soup delivers all the flavors of your favorite taco in a comforting bowl. With just 10 minutes of prep time and a simmer that melds all the ingredients into a deliciously rich broth, this dish is perfect for busy weeknights or meal prep. Low in fat but high in protein and fiber, it's a guilt-free option that will keep you full and energized. Serve it on its own, or pair it with a side of tortilla chips, a dollop of Greek yogurt, or a sprinkle of fresh cilantro for a complete Tex-Mex experience!
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Ingredients
- 1 pound lean ground turkey (93% lean)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 14.5 ounces canned diced tomatoes (undrained)
- 15 ounces canned black beans (rinsed and drained)
- 15 ounces canned kidney beans (rinsed and drained)
- 15 ounces canned corn (drained)
- 1 package packet of taco seasoning
- 1 package packet of ranch seasoning mix
- 4 cups low-sodium chicken broth
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat the olive oil in a large soup pot or Dutch oven over medium heat.
Step 2
Add the chopped onion and minced garlic. Cook for 2-3 minutes until softened, stirring occasionally to prevent burning.
Step 3
Add the lean ground turkey to the pot. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until the meat is browned and no longer pink. Drain any excess fat.
Step 4
Stir in the taco seasoning and ranch seasoning mix, ensuring the meat is evenly coated with the spices.
Step 5
Add the canned diced tomatoes (with their juices), black beans, kidney beans, corn, and chicken broth to the pot. Stir to combine.
Step 6
Season with salt and black pepper to taste.
Step 7
Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot with a lid and let the soup simmer for 20 minutes, stirring occasionally.
Step 8
Taste and adjust seasonings as needed. Serve hot and enjoy!
Nutrition Facts
| Serving size | (3290.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2321.6 |
| Total Fat 65.2g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 7784.5mg | 0% |
| Total Carbohydrate 268.4g | 0% |
| Dietary Fiber 61.9g | 0% |
| Total Sugars 42.3g | |
| Protein 174.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 523.6mg | 0% |
| Iron 23.4mg | 0% |
| Potassium 5099.3mg | 0% |
Source of Calories