Weight Watchers Taco Bean Soup

Bursting with bold Tex-Mex flavors, Weight Watchers Taco Bean Soup is a hearty and healthy one-pot meal perfect for weeknight dinners or meal prep. Made with lean ground turkey, fiber-packed black and pinto beans, sweet corn, and zesty diced tomatoes with green chilies, this soup is seasoned to perfection with low-sodium taco seasoning, cumin, and chili powder. Ready in just 40 minutes, it offers a satisfying, guilt-free option that's low in fat yet full of flavor. Garnish with fresh cilantro and a squeeze of lime for a refreshing finish, and enjoy a comforting, protein-rich dish that's as nutritious as it is delicious. Ideal for those tracking points but loved by everyone!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Lean ground turkey (99% fat-free)
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 1 can (10-ounce) Diced tomatoes with green chilies (like Rotel), undrained
• 1 can (15-ounce) Crushed tomatoes
• 1 can (15-ounce) Black beans, drained and rinsed
• 1 can (15-ounce) Pinto beans, drained and rinsed
• 1 cup Corn kernels (frozen or canned, drained)
• 4 cups Low-sodium chicken broth
• 1 package (1 ounce) Taco seasoning mix (low-sodium)
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped (optional, for garnish)
• 4 pieces Lime wedges (optional, for serving)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the lean ground turkey and cook until browned and fully cooked, about 5-7 minutes. Break the meat into crumbles as it cooks.

Step 2

Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion is translucent and fragrant.

Step 3

Stir in the taco seasoning mix, cumin powder, chili powder, salt, and black pepper. Cook for 1 minute to toast the spices and enhance the flavors.

Step 4

Pour in the can of diced tomatoes with green chilies, crushed tomatoes, drained and rinsed black beans, pinto beans, and corn kernels. Stir until all ingredients are evenly combined.

Step 5

Add the chicken broth to the pot and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for 20 minutes, stirring occasionally.

Step 6

Taste the soup and adjust the seasoning if needed. Add more salt, pepper, or spices to suit your preference.

Step 7

Ladle the soup into bowls and garnish with freshly chopped cilantro, if desired. Serve with lime wedges on the side for an extra citrusy kick.

Step 8

Enjoy your Weight Watchers Taco Bean Soup as a hearty, healthy meal!

Nutrition Facts

Serving size	(3389.9g)

Amount per serving	% Daily Value*
Calories	1743.6

Total Fat 14.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 222.7mg	0%
Sodium 3155.8mg	0%
Total Carbohydrate 245.6g	0%
Dietary Fiber 72.6g	0%
Total Sugars 40.6g
Protein 184.0g	0%

Vitamin D 0IU	0%
Calcium 595.4mg	0%
Iron 26.9mg	0%
Potassium 5575.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 39.8%

Carbs: 53.2%