Weight Watchers Stuffed Shells

Indulge in a wholesome and flavorful dinner with these Weight Watchers Stuffed Shells, a lighter twist on a classic Italian comfort food. Perfectly cooked jumbo pasta shells are generously filled with a creamy mixture of low-fat ricotta, part-skim mozzarella, Parmesan, and nutrient-packed spinach, seasoned with garlic and Italian herbs for a robust flavor. Topped with a vibrant low-sodium marinara sauce and a final sprinkle of melted mozzarella, these cheesy, baked pasta shells deliver all the indulgence with fewer calories. Ready in just an hour, this family-friendly dish is not only easy to prepare but also ideal for meal preps or cozy weeknight dinners. Garnish with fresh basil for a pop of color and added elegance before serving. Packed with flavor and perfectly portioned, these stuffed shells are a satisfying and guilt-free option for anyone watching their points!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 20 pieces Jumbo pasta shells
• 1.5 cups Low-fat ricotta cheese
• 1 cup Shredded part-skim mozzarella cheese
• 0.25 cup Grated Parmesan cheese
• 10 ounces Frozen chopped spinach, thawed and squeezed dry
• 1 large Egg
• 2 teaspoons Minced garlic
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 cups Low-sodium marinara sauce
• 2 tablespoons Fresh basil leaves, chopped (optional for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with nonstick cooking spray.

Step 2

Bring a large pot of salted water to a boil. Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

Step 3

In a mixing bowl, combine the low-fat ricotta cheese, 0.75 cups of the shredded mozzarella cheese, Parmesan cheese, thawed spinach, egg, minced garlic, Italian seasoning, salt, and black pepper. Stir until well-incorporated.

Step 4

Spread 1 cup of the marinara sauce evenly over the bottom of the prepared baking dish.

Step 5

Using a spoon, carefully fill each cooked shell with the ricotta-spinach mixture, about 2 tablespoons per shell. Arrange the stuffed shells in the baking dish, open side up.

Step 6

Pour the remaining 1 cup of marinara sauce evenly over the shells. Sprinkle the remaining 0.25 cup of shredded mozzarella over the top.

Step 7

Cover the baking dish tightly with aluminum foil and bake for 30 minutes.

Step 8

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh chopped basil, if desired.

Nutrition Facts

Serving size	(1433.7g)

Amount per serving	% Daily Value*
Calories	1506.6

Total Fat 76.8g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 440.9mg	0%
Sodium 3075.1mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 16.4g	0%
Total Sugars 30.6g
Protein 106.1g	0%

Vitamin D 53.8IU	0%
Calcium 2436.0mg	0%
Iron 13.7mg	0%
Potassium 3466.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 27.7%

Carbs: 27.3%