Weight Watchers Spinach and Fruit Salad
Bright, refreshing, and bursting with flavor, this Weight Watchers Spinach and Fruit Salad is a wholesome yet indulgent treat that’s perfect for light lunches or side dishes. Packed with nutrient-rich baby spinach, sweet strawberries, juicy blueberries, and tangy mandarin oranges, this salad is a vibrant mix of textures and tastes. Thinly sliced red onion adds a hint of sharpness, while toasted almonds provide satisfying crunch. A sprinkle of creamy feta cheese ties it all together, and a drizzle of low-fat balsamic vinaigrette balances the sweetness with a tangy finish. Ready in just 10 minutes and low in calories, this colorful salad is ideal for anyone seeking a healthy and delicious dish. Perfect for meal prepping or serving fresh at your next gathering, this Weight Watchers-friendly salad will delight your taste buds while keeping your wellness goals on track!
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Ingredients
- 6 cups Baby spinach leaves
- 1 cup Fresh strawberries (sliced)
- 1 cup Fresh blueberries
- 1 cup Mandarin orange segments (drained, if canned)
- 0.25 cup Red onion (thinly sliced)
- 2 tablespoons Sliced almonds (toasted)
- 2 tablespoons Feta cheese (crumbled)
- 3 tablespoons Balsamic vinaigrette dressing (low-fat)
Directions
Step 1
Rinse and dry the baby spinach leaves thoroughly, then transfer them to a large salad bowl.
Step 2
Add the sliced strawberries, blueberries, and mandarin orange segments to the bowl.
Step 3
Sprinkle the thinly sliced red onion on top of the fruit and spinach mixture.
Step 4
In a small dry skillet over medium heat, toast the sliced almonds for 2-3 minutes, stirring frequently to prevent burning. Remove from heat and let cool slightly before adding to the salad.
Step 5
Top the salad with crumbled feta cheese for a creamy and salty contrast.
Step 6
Drizzle the low-fat balsamic vinaigrette dressing over the salad just before serving, and toss gently to combine.
Step 7
Divide the salad into four servings and enjoy immediately!
Nutrition Facts
| Serving size | (803.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 510.5 |
| Total Fat 17.5g | 0% |
| Saturated Fat 5.1g | 0% |
| Cholesterol 26.8mg | 0% |
| Sodium 636.4mg | 0% |
| Total Carbohydrate 83.2g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 54.5g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 391.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1455.1mg | 0% |
Source of Calories