Weight Watchers Spaghetti Tofu Vegetable Pie 3 Points

Savor a guilt-free comfort food experience with this Weight Watchers Spaghetti Tofu Vegetable Pie, a hearty, flavorful dish that’s only 3 points per serving! This wholesome recipe combines the goodness of whole wheat spaghetti, protein-packed tofu, and vibrant vegetables like fresh spinach, zucchini, and tomatoes, all brought together in a low-calorie, marinara-topped pie. Bound with creamy low-fat cottage cheese and seasoned with Italian herbs and garlic, this baked masterpiece achieves a perfect balance of taste and nutrition. Topped with a sprinkle of Parmesan and baked to golden perfection, it’s a satisfying and healthy meal ideal for weight watchers. Ready in just an hour and serving six, this vegetarian pie is perfect for meal prep, family dinners, or a nourishing midweek treat.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 6 ounces Whole wheat spaghetti
• 14 ounces Extra-firm tofu
• 1 cup Low-fat cottage cheese
• 2 large Egg whites
• 2 cups Spinach, fresh
• 1 cup Zucchini, diced
• 1 cup Tomato, diced
• 1 cup Low-sodium marinara sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, ground
• 0 as needed Olive oil spray
• 2 tablespoons Grated Parmesan cheese

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly spray a 9-inch pie dish with olive oil spray and set aside.

Step 2

Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

Step 3

While the pasta cooks, press the extra-firm tofu between paper towels to remove excess moisture. Then, crumble it into a large mixing bowl.

Step 4

To the bowl with the tofu, add the cottage cheese, egg whites, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.

Step 5

Add the cooked spaghetti, fresh spinach, diced zucchini, and diced tomato to the tofu mixture. Stir until evenly distributed.

Step 6

Transfer the mixture to the prepared pie dish. Press down gently to create an even layer.

Step 7

Spread the marinara sauce evenly over the top of the mixture.

Step 8

Sprinkle the grated Parmesan cheese on top of the marinara sauce.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the edges are golden brown and the pie is set.

Step 10

Remove the pie from the oven and allow it to cool for 5 minutes before slicing into 6 equal portions. Serve warm and enjoy!

Nutrition Facts

Serving size	(1731.7g)

Amount per serving	% Daily Value*
Calories	1204.5

Total Fat 43.7g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10mg	0%
Sodium 2543.8mg	0%
Total Carbohydrate 115.2g	0%
Dietary Fiber 33.4g	0%
Total Sugars 28.8g
Protein 103.7g	0%

Vitamin D 0IU	0%
Calcium 3258.5mg	0%
Iron 21.7mg	0%
Potassium 5255.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 32.7%

Carbs: 36.3%