Weight Watchers Smothered Chicken

Discover the ultimate guilt-free comfort food with this Weight Watchers Smothered Chicken recipe—an irresistible combination of tender, golden-brown chicken breasts and a rich, savory sauce packed with sautéed onions and earthy mushrooms. This easy-to-make dish comes together in just 40 minutes and uses wholesome, low-calorie ingredients like fat-free half-and-half and low-sodium chicken broth to keep it light yet creamy. The flavorful paprika and garlic seasoning elevate the chicken, while a cornstarch slurry thickens the sauce to perfection. Perfect for a weeknight dinner or meal prep, this one-pan delight is Weight Watchers-friendly and tastes great paired with steamed veggies, mashed potatoes, or brown rice. Garnished with fresh parsley, it's both a feast for the eyes and a treat for your taste buds!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 large onion, thinly sliced
• 2 cups button mushrooms, sliced
• 1 cup low-sodium chicken broth
• 0.5 cup fat-free half-and-half
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt, pepper, garlic powder, and paprika on both sides.

Step 2

Heat olive oil in a large nonstick skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.

Step 3

In the same skillet, add the sliced onions and mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and lightly browned.

Step 4

Pour in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the pan for extra flavor.

Step 5

In a small bowl, mix the cornstarch with water to create a slurry. Slowly stir the slurry into the skillet and cook for 2-3 minutes until the sauce begins to thicken.

Step 6

Reduce the heat to low and stir in the fat-free half-and-half. Simmer for an additional 2 minutes, stirring continuously, until the sauce is creamy and smooth.

Step 7

Return the chicken breasts to the skillet, spooning the sauce and vegetables over the top. Cook for another 3-5 minutes to reheat the chicken and meld the flavors.

Step 8

Garnish with chopped fresh parsley before serving. Enjoy as is or pair with steamed vegetables, mashed potatoes, or brown rice for a well-rounded meal.

Nutrition Facts

Serving size	(1558.9g)

Amount per serving	% Daily Value*
Calories	1545.2

Total Fat 41.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 3097.0mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 8.6g	0%
Total Sugars 22.1g
Protein 233.7g	0%

Vitamin D 35.0IU	0%
Calcium 319.8mg	0%
Iron 9.7mg	0%
Potassium 3308.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 62.3%

Carbs: 13.1%