Weight Watchers Smoky Bean Dip with Crudites 2 5 Points
Elevate your snack game with this Weight Watchers Smoky Bean Dip with Crudités, a flavorful and healthy choice with just 2.5 points per serving! This velvety dip combines creamy black beans, fragrant garlic, smoked paprika, and zesty lemon juice for a bold yet balanced flavor. Ready in just 10 minutes, this no-cook recipe is perfect for busy days or last-minute gatherings. Paired with crisp, colorful raw vegetables like carrots, celery, bell peppers, and cucumbers, it’s a guilt-free snack or appetizer that’s as visually stunning as it is satisfying. Packed with plant-based protein and a smoky kick, this dip is a must-try for health-conscious foodies looking for a low-point indulgence without sacrificing taste. Perfect for weight loss journeys, party spreads, or casual munching sessions!
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Ingredients
- 15 oz Canned black beans
- 1 large Garlic clove
- 1 tsp Smoked paprika
- 1 tsp Ground cumin
- 2 tbsp Fresh lemon juice
- 1 tbsp Olive oil
- 2 tbsp Water
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 cups Assorted raw vegetables (carrots, celery, bell peppers, cucumbers)
Directions
Step 1
Rinse and drain the canned black beans thoroughly.
Step 2
Peel and mince the garlic clove.
Step 3
In a food processor, combine the black beans, minced garlic, smoked paprika, ground cumin, lemon juice, olive oil, water, salt, and black pepper.
Step 4
Blend the mixture until smooth and creamy. If the dip is too thick, add an additional tablespoon of water and blend again until the desired consistency is achieved.
Step 5
Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.
Step 6
Transfer the smoky bean dip to a serving bowl.
Step 7
Slice the assorted raw vegetables (carrots, celery, bell peppers, cucumbers) into sticks or bite-sized pieces.
Step 8
Arrange the vegetables around the dip and serve immediately.
Nutrition Facts
| Serving size | (1442.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1062.4 |
| Total Fat 18.6g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3146.9mg | 0% |
| Total Carbohydrate 186.5g | 0% |
| Dietary Fiber 68.4g | 0% |
| Total Sugars 45.7g | |
| Protein 50.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 544.3mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 4957.5mg | 0% |
Source of Calories