Weight Watchers Slow Cooker Pumpkin Oatmeal

Start your morning with the cozy flavors of fall by making this Weight Watchers Slow Cooker Pumpkin Oatmeal—a nourishing, low-point breakfast perfect for meal prepping! This hearty dish pairs wholesome old-fashioned oats with creamy unsweetened pumpkin puree, aromatic spices like cinnamon, nutmeg, and ginger, and a hint of natural sweetness from maple syrup. Cooked low and slow overnight in almond milk, the result is a velvety, pumpkin-spiced oatmeal that’s ready to enjoy as soon as you wake up. With optional toppings like crunchy pecans, fresh fruit, or dried cranberries, this recipe is not only customizable but also packed with fiber and fall-inspired warmth. Ideal for busy mornings, this guilt-free breakfast will keep you full and satisfied while helping you stay on track. Perfect for Weight Watchers or anyone seeking an easy, healthy, and delicious start to the day!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:480 mins

Total Time:490 mins

Servings: 6

Ingredients

• 2 cups Old-fashioned oats
• 1 cup Pumpkin puree (unsweetened)
• 4 cups Unsweetened almond milk
• 1 cup Water
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 2 teaspoons Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Salt
• 0.25 cup Chopped pecans or walnuts (optional)
• 0.5 cup Chopped fresh fruit or dried cranberries (optional garnish)

Directions

Step 1

Spray the inside of your slow cooker with a light coat of non-stick cooking spray to prevent sticking.

Step 2

In the slow cooker, combine the old-fashioned oats, pumpkin puree, almond milk, water, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt. Stir well to ensure everything is mixed evenly.

Step 3

Set the slow cooker on low heat and cook the oatmeal for 7-8 hours, or until the oats are tender and the mixture is creamy. Stir occasionally if possible to prevent sticking.

Step 4

Once cooked, give the oatmeal a good stir. Taste and adjust sweetness if needed by adding a touch more maple syrup.

Step 5

Serve warm. If desired, top with chopped pecans or walnuts for crunch and garnish with fresh fruit or dried cranberries for extra sweetness and nutrition.

Step 6

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with a splash of almond milk to restore creaminess.

Nutrition Facts

Serving size	(1809.5g)

Amount per serving	% Daily Value*
Calories	1262.5

Total Fat 46.2g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1206.1mg	0%
Total Carbohydrate 189.7g	0%
Dietary Fiber 31.9g	0%
Total Sugars 49.7g
Protein 34.6g	0%

Vitamin D 351.4IU	0%
Calcium 1943.3mg	0%
Iron 14.1mg	0%
Potassium 2287.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 10.5%

Carbs: 57.8%