Weight Watchers Santa Fe Rice and Beans

Savor the bold flavors of the Southwest with this Weight Watchers Santa Fe Rice and Beans recipe—a quick, healthy, and satisfying dish that's perfect for busy weeknights. Packed with nutrient-rich ingredients like black beans, brown rice, and colorful veggies, this one-pan meal is seasoned with aromatic spices such as cumin and chili powder for a flavor-packed experience. The addition of zesty lime juice and fresh cilantro brings a refreshing brightness, while the optional sprinkle of low-fat cheddar cheese offers a comforting touch. Ready in just 30 minutes and featuring a hearty mix of plant-based protein and fiber, this dish will keep you full and energized. Whether served as a main course or a vibrant side dish, it's a must-try for anyone craving easy, wholesome meals with a kick!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 teaspoon olive oil
• 1 medium (chopped) onion
• 1 medium (chopped) red bell pepper
• 2 cloves (minced) garlic
• 15 ounces (rinsed and drained) canned black beans
• 14.5 ounces canned diced tomatoes with green chilies
• 1 cup frozen corn kernels
• 2 cups cooked brown rice
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons (chopped) fresh cilantro
• 1 (juiced) lime
• 0.5 cup (optional, for garnish) low-fat shredded cheddar cheese

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and red bell pepper to the pan, and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the black beans, diced tomatoes with green chilies, and frozen corn to the pan. Stir to combine.

Step 5

Mix in the cooked brown rice, ground cumin, chili powder, salt, and black pepper. Stir until all ingredients are evenly combined.

Step 6

Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally, to allow the flavors to meld.

Step 7

Turn off the heat, and stir in the fresh cilantro and lime juice.

Step 8

Taste and adjust seasonings if necessary.

Step 9

Serve warm, and if desired, garnish with low-fat shredded cheddar cheese.

Nutrition Facts

Serving size	(1831.8g)

Amount per serving	% Daily Value*
Calories	1729.4

Total Fat 28.3g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 3.6g
Cholesterol 20mg	0%
Sodium 5100.1mg	0%
Total Carbohydrate 290.4g	0%
Dietary Fiber 68.5g	0%
Total Sugars 36.6g
Protein 80.6g	0%

Vitamin D 0IU	0%
Calcium 791.0mg	0%
Iron 20.5mg	0%
Potassium 4149.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 18.5%

Carbs: 66.8%